11 ʻāpana Latex Kūʻē Kūʻē me nā lima

Inā palaualelo ʻoe e pā i ka hale haʻuki a ʻaʻole hiki ke loaʻa i kahi hale haʻuki maikaʻi, ʻo kēia mau Latex Resistance Bands With Handles nā mea āu e pono ai no kahi hoʻomaʻamaʻa home pono.

Me 5 mau pae kū'ē like ʻole a hiki i 30lbs, hiki iā ʻoe ke kuhikuhi i kēlā me kēia pūʻulu ʻiʻo o kou kino me ia. Hele mai ia me nā lima lima a me ka heleuma puka i hiki iā ʻoe ke hoʻopaʻa ʻia me ka puka pani a hana i kēlā mau biceps curls, butterfly, kū poʻohiwi kaomi, etc. Hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa.

He aha kāu e loaʻa ai:

• 11 ʻāpana ʻāpana: Loaʻa iā 5 mau pūʻali kūʻē i nā waihoʻoluʻu like ʻole, 1 kīkī puka, pahu lawe, 2 mau lima a me 2 mau kaula lima. Hoʻomaʻamaʻa kino piha.
• ʻO nā kaula latex ikaika: Hoʻopaʻa ʻia nā ʻāpana latex ikaika: melemele=10lb, ʻulaʻula=15lb, uliuli=20lb, ʻōmaʻomaʻo=25lb, ʻeleʻele=30lb. ʻAʻole lākou e haki a nalowale ko lākou elasticity.
• Nā lima palupalu: ʻAʻohe pilikia o nā lima ʻeha i loaʻa iā ʻoe ma hope o ka paʻa ʻana i nā dumbbells haʻahaʻa. Hoʻopaʻa ʻia lākou a ʻoluʻolu.
• ʻO ka hopena kūpono a maʻalahi hoʻi: E kiʻi i ka hoʻomaʻamaʻa kino holoʻokoʻa ma ka home me nā puʻupuʻu kūpaʻa latex akamai. ʻAʻole pono ʻoe e uku i nā uku haʻuki o kēlā me kēia mahina.
• Mālama maʻalahi: E hoʻokomo i ka pūʻulu holoʻokoʻa i loko o ka pahu lawe a lawe pū me ʻoe i kāu huakaʻi a me kou noho ʻana i waho, no laila e hōʻoiaʻiʻo ʻia kou olakino ma nā wahi āu e hele ai.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.