Mea hoʻokaʻawale i ka ʻuala huapalaoa

He kanaka protein ʻoe makemake e ʻai i nā yolks hua manu? ʻO kēia mea hoʻokaʻawale hua manu paʻa lima e hana i ka hana no ʻoe i ka manawa pōkole. ʻAʻole like me nā mea hoʻokaʻawale yolk, ʻaʻohe pono e omo i ka yolk ma hope o ka ninini ʻana i ka hua i loko o ke kīʻaha.

E hoʻokomo wale i ka hua i loko o ka mea hana a e kahe koke ka hua keʻokeʻo ma nā āpau. Inā loaʻa kekahi mau mea i koe, e hoʻoluli iki i ka mea hana e hele ai.

He aha kāu e loaʻa ai:

• Hana pilikia ʻole: Pono nā mea hoʻokaʻawale hua ʻē aʻe iā ʻoe e omo i ka yolk a paʻi paha i ka hua keʻokeʻo ma nā puka haiki. ʻAʻole loaʻa kēia mea hoʻohemo hua i kēlā mau pilikia. E hoʻopaʻa iā ia ma ka ʻaoʻao o ke kīʻaha a ninini i ka hua no ka hoʻokaʻawale ʻana i ka yolk.
• ʻAʻole hou nā yolks haʻihaʻi: Noho ka yolk 100% palekana me kēia ʻano hana no ka mea ʻaʻole pono ʻoe e omo. Hoʻokaʻawale hoʻi ia i ka yolk me ka waiho ʻole ʻana i ke koena keʻokeʻo.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.