ʻAno kikowaena ʻeha

Pehea ka lōʻihi o kou hoʻoikaika ʻole ʻana? ʻO ka hanauna hou ʻo Fitness Leg Attachment e maʻalahi ke hana i kahi kino curvy.

Maʻalahi e lawe a hoʻohana, Nui no ka hoʻopaʻa ʻana i nā ʻiʻo ʻūhā i ka wā e noho ana ma kāu pākaukau ma ka hana a i ʻole ke nānā ʻana i ke TV ma ka noho. E mālama ʻoe i ka slimming shape i kēlā me kēia manawa āu e makemake ai.

• Hiki i kēia pūnāwai kila mānoanoa ke halihali i ke kaumaha kiʻekiʻe. Uhi ʻia me ka puʻupuʻu e hoʻopau i ka wela, e hauʻoli ʻoe i kahi hoʻomaʻamaʻa ʻoluʻolu a palekana.
• ʻO nā lako hoʻoikaika kino maʻalahi akā maikaʻi, ka toning no nā ʻūhā, triceps, pūhaka, ʻāʻī a me nā lima, nā mea hana hoʻoikaika kino home.
• ʻO ka māmā a me ka lawe lima, maʻalahi e hoʻohana a maʻalahi e mālama, maikaʻi no ka hoʻohana home. Hiki iā ʻoe ke kūkulu maʻalahi i kou kino ma nā wahi āpau, i kēlā me kēia lā.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.