Nā Pod Balance Gear Fitness no ka hoʻoikaika kino

E hāʻawi mākou iā ʻoe i kahi mea huna kaulana e mālama ai i ke kālā he nui, akā ʻaʻole ka hapa nui. Inā hoʻoikaika mau ʻoe (ma kahi o hoʻokahi hola o ka lā), e hoʻomohala ʻoe i kahi kino e pono ai nā niho liʻiliʻi ma hope o ke ola.

A i ʻole, e hoʻolilo ʻoe i nā mea a pau āu e loaʻa ai no ka mālama ʻana i nā ʻeha kino, nā pilikia o ka naʻau, ka momona a me nā pilikia olakino like. No laila, e hoʻokaʻawale iā ʻoe iho i nā hoʻomaʻamaʻa e hoʻomaikaʻi ai i kou ikaika, posture, heart rate, flexibility and balance. ʻAe… kaulike! He aha ke ala maikaʻi aʻe e hana ai i ka Zumba, Samba a me ka hoʻolōʻihi i ka yoga ma mua o ka hoʻohana ʻana i kēia mau pale kaulike? Ke hoʻoikaika nei nā mea a pau e pili ana iā ʻoe e pili i ka lepo, e ʻakaʻaka ana ʻoe iā lākou no ka mea e kaulike pono ʻoe.

He aha kāu e loaʻa ai:

• ʻO ka hapalua pōpō PVC pili i ka ʻili: Hana ʻia me ka PVC palupalu me nā haneli lauwili ʻoi ʻole e ʻoki i kou mau lima, wāwae a i ʻole nā ​​kuli. Nā Pod Balance Gear Fitness No ka Hoʻomaʻamaʻa!
• Hoʻoulu i nā wahi acupuncture: Hoʻolālā ʻia nā nodes i loko o nā keʻena kaulike no ka hoʻomaʻamaʻa ʻana e hoʻoulu i kāu mau wahi acupuncture no ka hoʻomaha ʻana i nā ʻeha kino a me nā ʻeha ʻiʻo. E ho'āla ʻia kāu ʻōnaehana hoʻonaʻauao waena, kahi e hoʻoikaika ai i ka ʻōnaehana hoʻōla kūlohelohe o kou kino. He lomilomi i kou kino a hoʻomaha i nā ʻiʻo a me nā ʻiʻo.
• Hāʻawi i ke koena kiʻekiʻe: He mea paʻakikī ka hana ʻana i nā poses yoga kaulike a i ʻole kekahi poses e like me ke alo paʻakikī a me ka luku honua i hana ʻia i ka wā Zumba & Samba. Akā ʻaʻole me kēia mau capsules kaulike. Hoʻomaikaʻi lākou i kāu kaulike ma ka lele a me nā palena. Hana pū ke kumu anti-slip a me nā puʻupuʻu hoʻokiʻekiʻe e hāʻawi i ka hana kaulike maikaʻi.
• Nā polokalamu hoʻololi like ʻole: Hiki iā ʻoe ke kau iā lākou ma ka papahele, ka paia a i ʻole ka noho no ka hana ʻana i nā kūlana like ʻole. ʻAʻole pono ʻoe e makaʻu i ka hana ʻana i nā posture paʻakikī. Hiki iā ʻoe ke hana i kāu mau keiki e hana i kēia mau poses me nā pods.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.