1. Hoʻopaʻa, kani, hoʻoikaika a hoʻopaʻa i nā ʻiʻo
2. E kōkua nā pulupulu electromagnetic i ka paʻa a me ka wehewehe ʻana i kou kumu me ka hoʻoikaika ʻana i nā ʻiʻo ʻiʻo
3. E hana maʻalahi me nā ʻano ʻano 6.
4. ʻenehana hoʻoikaika kino uila (EMS).
5. 1 lā 1 manawa, kēlā me kēia 30 mau minuke o ka hoʻomaʻamaʻa, hoʻoikaika a me nā ʻiʻo paʻa.
6. Ke hoʻohana nei i ka pulse hoʻomaʻamaʻa kumu me ke alapine o ka manawa kikoʻī
7. E hoʻolālā i ke ʻano hoʻomaʻamaʻa o nā ʻiʻo hoʻoikaika kino
ʻO KĀWAI
Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.
E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.
Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea.ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.
Hā'awi mākou maila me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule.Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou.E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.
ʻO Michelle M. -
ʻO ka hopena paʻa, hana maikaʻi loa a ʻo nā mea a pau āu e hana ai ʻo 20 mau minuke i ka pō a laila hele wāwae maʻamau i ke ao no nā hopena maikaʻi loa!!