ʻO nā kāmaʻa avocado nani no nā wāhine a me nā keiki

ʻO ka mea nona maoli nā meaʻai olakino. Ka pale ikaika o kou mau maka. He hale hana aila haʻahaʻa-cholesterol e kōkua iā ʻoe e hoʻemi i ke kaumaha. - He avocado maoli kāu.

Ua ʻike mākou ʻaʻole hiki iā ʻoe ke lawa i kēia hua; no laila, pono mākou e ʻimi i kēia mau paʻipaʻi avocado fluffy. E like me kou hoʻohana ʻana i ka hua i hoʻomaʻemaʻe ʻia no ka toast, ʻokiʻoki ʻia no ka salakeke, hiki nō iā ʻoe ke hoʻohana i kēia mau papepa no ka hoʻomaha ʻana i kēlā me kēia lā, no ke kūʻai ʻana i kā lākou ʻano leʻaleʻa.

He aha kāu e loaʻa ai:

• Nā kāmaʻa hoʻomaha hoʻomaha: He kūpono kēia mau kāmaʻa ʻoluʻolu no ka hoʻolimalima ʻana i nā hopena pule ma ka home, hoʻomaha a i waho paha. Me kona ʻano palupalu a nani, hiki iā ʻoe ke ʻaʻahu iā ia i ka hana ʻana i nā hana hale a i ʻole nā ​​​​pāʻina kitty me kāu mau hoaaloha. E kiʻi i pālua no ʻoe iho a i pālua no kāu mau keiki.
• He ʻanuʻu i ka ʻai olakino: Hoʻopiha ʻia nā ʻAvocados me ka fiber, potassium, nā momona kūlohelohe a me nā antioxidants maikaʻi no kou olakino maka, puʻuwai a me ke kaumaha. E hoʻomaka i ka noho olakino me kēia mau paʻipaʻi wahine.
• ʻO kahi mea hoʻohui kūpono maikaʻi: E ʻaʻahu iā lākou me kou ʻaʻahu hoʻomaha, nā ʻaʻahu, nā pōkole a i ʻole nā ​​lole makuahine. He ʻoluʻolu loa lākou e manaʻo ai ʻoe e hele ana ma nā ao.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.