Lei Haʻi Weheʻe keleawe

Inā ʻaʻole lawa ka hoʻoikaika ʻana iā ʻoe nā mele up-tempo, nā wikiō hoʻololi a me nā bodybuilders ola kino, e hoʻāʻo i kēia lei haʻi kaumaha.

Me nā dumbbells hiki ke hoʻoneʻe ʻia, ʻoiaʻiʻo ʻoe e hāʻawi i ka hoʻoikaika a me ka manaʻo paʻa e hoʻoikaika i kou kino ma o ka hoʻopiʻi hou ʻana o ka puʻupuʻu poʻohiwi, bicep curls, a me bench press a hoʻomaka ʻoe me ka hana hoʻoikaika kino āu e ʻike ai ma ka pale.

He aha kāu e loaʻa ai:

• ʻO ke kumu no ka hoʻololi kino: Inā he kāne a he wahine paha ʻoe, pono ʻoe i kahi pamu liʻiliʻi i kēlā me kēia lā e pā i ka hale haʻuki a hoʻomaʻamaʻa. Hāʻawi kēia lei i kēlā. Hoʻowalewale ka pendant barbell iā ʻoe e hāpai i nā mea kaupaona (inā he wahine ʻoe) e loaʻa i kahi kino ʻeha, nani a me nā pihi.
• Ke koho e komo i ke kaulahao wale: Hāʻawi kēia lei barbell iā ʻoe i ke koho e wehe i ka pendant dumbbell, e ʻae iā ʻoe e ʻaʻahu iā ia ma ke ʻano he lei kaulahao maʻalahi.
• ʻAʻole pono e hoʻololi iā ia ma hope o kekahi manawa: Hana ʻia kēia mea hoʻoikaika kino i ke keleawe, e noʻonoʻo e pili ana ia me ka hou. Hāʻawi ke keleawe i ka lōʻihi a me ka pale ʻana i ka pala. ʻAʻole ia e pōʻeleʻele i kekahi manawa koke a ʻaʻole nalowale kona alohilohi.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.