Mea Kuke Hua moa No ka Microwave

He aha kou manaʻo ke lohe ʻoe i ka huaʻōlelo "protein"? ʻO nā kāne nani me nā ʻiʻo wiwi a me nā ʻeke ʻeono? Akā, he mea nui ia no nā wāhine.

Hoʻoikaika ia i ko lākou mau iwi, hāʻawi i ka alohi i ko lākou lauoho, hoʻopaʻa i ko lākou ʻili a hoʻomaikaʻi i ke ʻano o ke kino. ʻO ka ʻoiaʻiʻo, ʻo ka nele o ka protein hiki ke elemakule koke iā lākou. Nani ka hemahema! E kiʻi i ka protein i kēia manawa a ʻo kekahi o nā ala maikaʻi loa ʻo ia nā hua. E hoʻomākaukau i nā hua moa i hoʻolapalapa ʻia i loko o 10 mau minuke me kēia kīʻaha hua manu microwave. E ninini wale i ka wai, e kau i nā hua, e hoʻokomo i ka umu a ma hope o 10 mau minuke e wehe i nā hua i hoʻomākaukau ʻia. He maʻalahi e like me ABC.

He aha kāu e loaʻa ai:

• Paʻa i 4 mau hua i ka manawa hoʻokahi: Me kēia Chicken Egg Cooker For Microwave, hiki iā ʻoe ke kuke i 4 mau hua i ka manawa hoʻokahi. E hoʻopiha i ka pā lalo me ka wai (a hiki i ka laina wai), e hoʻokomo i nā hua i loko o nā keʻena hua e pili ana, e pani i ka uhi o luna a waiho i loko o ka umu microwave.
• E hoʻolapalapa i nā hua i ka manawa liʻiliʻi: He 8-10 mau minuke e hoʻolapalapa ai i nā hua manu, 4-7 mau minuke e hoʻolapalapa (mālama i ka mana o ka umu ma 400-500W). E kiʻi i ka piʻi wikiwiki o ka protein i 10 mau minuke. E hana i nā ʻāwīwī hua manu ʻono me ka ʻōmato a me ka ʻiʻo ma luna a i ʻole ka ʻāpana a moni i ka hele hoʻokahi.
• E hoʻomaʻemaʻe. ʻAʻohe ʻaoʻao paʻakikī a me nā māwae ka mea kuke hua moa i hiki i ka ʻōhuʻu hoʻomaʻemaʻe ke hiki i nā wahi āpau. Hiki ke wehe ʻia ka pā no ka holoi maʻalahi.

ʻO KĀWAI

Kūpono mākou hāʻawi mākou i kekahi o nā huahana ʻoi loa o ka mākeke. No laila, hāʻawi mākou i kahi hōʻoia 30 lā.

E hana mākou i nā hana āpau e hōʻoia ai ua māʻona loa ʻoe i kāu kūʻai.

Hiki ke hoʻoweliweli i ke kūʻai pūnaewele ʻana. Makemake mākou e ʻike ʻoe aia loa ka makaʻu ʻole i ke kūʻai ʻana i kekahi mea. ʻAʻole mākou e hana paʻakikī inā ʻaʻole ʻoe e aloha iā ia.

Hā'awi mākou mail a me ke kākoʻo tiketi 24 hola i ka lā, 7 lā o ka pule. Inā makemake ʻoe i kōkua, e ʻoluʻolu kāhea iā mā ou. E ʻoluʻolu e kāhea i ka lawelawe mea kūʻai aku inā loaʻa iā ʻoe kahi pilikia me kāu kūʻai.