Ma ka lumi kuke
ʻO 40 mau manaʻo hoʻomākaukau ʻai pipi i ka lepo
'Ok.
Ke hoʻomau nei ka kuke ʻana i ka honua ma ka ʻino, a inā ʻaʻole ʻoe i kūʻai aku ia mea, ʻoiaʻiʻo nō ʻoe i ka wā e hele ai mākou i kēia mau manaʻo hoʻomākaukau i ka ʻai pipi. ʻO ka hoʻomākaukau ʻana i ka meaʻai ma mua, he inoa maikaʻi ʻole ia, akā, i ka lilo ʻana o ko mākou ola a me ka paʻakikī, ʻo ka hoʻomākaukau ʻana i ka meaʻai ma kēia ʻano ke lilo nei i mea maʻamau.
Ua ʻike au ʻo ka hoʻomākaukau ʻana i nā meaʻai e mālama iaʻu i ka manawa a me ke kālā no ka mea hiki iaʻu ke kūʻai i nā meaʻai i ka nui a hoʻohana iā lākou e hana i kekahi o kaʻu mau kīʻaha punahele. ʻO kēia ʻano kuke ka mea e hiki ai iaʻu ke hoʻokele maikaʻi i kaʻu ʻāpana nui - ʻaʻole au e ʻai nui a ʻai ʻole paha, e kōkua iaʻu e hōʻea i kaʻu mau pahuhopu kaumaha.
Manaʻo wau inā ua hoʻāʻo ʻoe e hoʻomākaukau i ka meaʻai me kekahi meaʻai, e ʻike ʻoe he mea leʻaleʻa ka kuke ʻana. Ma luna o kēlā, hoʻemi ia i ke kaumaha o ka noʻonoʻo ʻana i ka mea e kuke ai a me ka mea e kuke ai i kēlā me kēia lā. I kēia manawa ua kamaʻilio mākou no kēia mau mea a pau, hiki iā mākou ke neʻe i ke akamai o ka hoʻomākaukau ʻana i nā meaʻai me ka ʻiʻo pipi a me nā ʻano meaʻai ʻē aʻe! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
E nānā i ke wikiō no ka ʻike hou aku:
Pehea e hoʻomākaukau ai i ka ʻai me ka pipi lepo?
Inā he kanaka paʻahana ʻoe a ʻaʻole makemake ʻoe e kuke i kēlā me kēia lā, ʻo ka hoʻomākaukau ʻana i ka pipi lepo ka mea maikaʻi loa āu e aʻo ai iā ʻoe iho.
ʻO ke kumu o koʻu makemake e kuke me ka ʻiʻo pipi, ʻo ia ka nui o ka protein, kūpono me ka nui o nā meaʻai, ʻaʻole pipiʻi, a hiki ke hoʻohana ʻia i loko o nā meaʻai hiki iā ʻoe ke maloʻo ma hope.
Ma kahi o ka kuke ʻana me ka pipi lepo i nā lā pule, hiki iā ʻoe ke kūʻai aku a hoʻomākaukau i nā meaʻai he nui i hiki iā ʻoe ke lawe i waho o ka pahu hau a kau i kāu papaʻaina i kēlā me kēia manawa o ka hopena pule. ʻO wai ka mea i ʻōlelo ʻaʻole hiki iā ʻoe ke loaʻa i ka meaʻai gourmet i kēlā me kēia lā?!
Pehea koʻu makemake e hoʻomākaukau i nā meaʻai, hana wau i ka papa inoa o nā meaʻai aʻu e makemake ai e kuke no ka pule aʻe, hele wau i waho a kūʻai i nā meaʻai a pau, a laila hana wau i nā meaʻai i nā hopena pule a hoʻokuʻu iā lākou i hiki iaʻu ke hoʻokuʻu i ka meaʻai. i ka pule aʻe. Pono e kuke i ka pule. He ala maʻalahi kēia o ka hoʻomākaukau ʻana i ka meaʻai me ka pipi lepo aʻu e paipai nei iā ʻoe e hoʻāʻo! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
E nānā i ke wikiō no ka ʻike hou aku:
ʻO nā manaʻo hoʻomākaukau ʻai pipi ʻai maikaʻi loa
Inā makemake ʻoe e hoʻāʻo i nā kīʻaha ʻiʻo lepo akā ʻaʻole maopopo i kahi e hoʻomaka ai, aia ʻoe ma kahi kūpono. I kēia lā, e nānā au a me ʻoe i kaʻu mau ʻai pipi pipi punahele he 40.
ʻAʻole wale ʻoe e loaʻa i nā manaʻo meaʻai he nui, e aʻo pū ʻoe pehea e hana ai me kaʻu alakaʻi kikoʻī. Eia nō naʻe, me ka ʻole o ka liʻiliʻi, e neʻe kāua i nā mea ʻai! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
1. ʻO Pipi A me Laiki Palai
He 30 mau minuke wale no ka hoʻomākaukau ʻana o kēia ʻaina ahiahi. Pono ʻoe i 2 punetēpē o ka aila ʻai, 1 paona o ka pipi lepo, kahi kālika a me ka ʻakaʻaka, ka paʻakai a me ka pepa, a me 2 kīʻaha raiki. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i nā kulina maloʻo, kāloti a i ʻole ka pī. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
E hoʻomoʻa kaʻawale i nā meaʻai a waiho i ka maʻalili. Ma hope o ka hui ʻana a me ka hoʻoulu ʻana iā lākou e like me kou makemake, hiki iā ʻoe ke ʻai i ka puaʻa a me ka laiki a i ʻole e hoʻomākaukau i ke kīʻaha ma ka hau. Ke hoʻokomo ʻia i loko o ka paʻukū, hiki i kēia ʻai a hiki i 4 mahina! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
2. ʻO Pipi A me Broccoli
ʻO kahi hui ʻana o ka broccoli a me ka pipi kahi koho ʻaina ahiahi wikiwiki, akā i kēia manawa hiki iā ʻoe ke hana i loko o 15 mau minuke. ʻO 1 kīʻaha raiki, kahi kālika, hoʻokahi punetune o ka aila sesame a me kekahi aila ʻoliva ʻē aʻe, 1 paona o ka pipi ʻōpala a me ka broccoli i ʻoki ʻia i mau ʻāpana liʻiliʻi.
Ke mākaukau ke kīʻaha, hiki iā ʻoe ke hoʻomoʻi a hoʻohui i nā hua sesame i mea hoʻonani. E hoʻokomo i ka meaʻai i loko o nā pahu hoʻomākaukau ʻai a maikaʻi ʻoe e hele! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
3. Pipi a me ka ʻuala
Makemake au i ka ʻuala i kālua ʻia, no laila ʻo kēia kekahi o kaʻu meaʻai punahele loa. ʻO nā mea ʻai no kēia meaʻai he ʻiʻo pipi, ʻuala i ʻoki ʻia a i ʻoki ʻia paha, kekahi mea ʻala, sinapi a i ʻole ka wela wela hiki iā ʻoe ke hoʻohui inā makemake ʻoe i kahi ʻono momona.
ʻO kēia kīʻaha he meaʻai maikaʻi loa a i ʻole ka ʻaina ahiahi e hiki iā ʻoe ke hui pū me kahi kīʻaha waina ʻulaʻula. ʻO ka pilikia wale nō me kēia ʻaʻole pono e hoʻomaloʻo ʻia, akā pono e mālama ʻia i loko o ka friji, i loko o kahi pahu hau. Ma hope o ka hana ʻana, pono ʻoe e ʻai i loko o nā lā ʻekolu! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
4. Pasta a me Ground Beef
ʻO kēia pasta me ka ʻiʻo ʻiʻo liʻiliʻi he manaʻo kīʻaha nui e mākaukau i loko o 30 mau minuke. ʻOiai ʻaʻole hiki ke hoʻomākaukau mua ʻia ka pasta, he 10 mau minuke wale nō e hoʻomākaukau ai i ka pasta i ka lā āu e manaʻo ai e lawelawe.
Hana ʻia ka ʻuala pipi me ka ʻaila ʻoliva, kahi aniani a me ke kāleka, ka wai tōmato a i ʻole ka paʻi, ka mea hoʻonani, a me 1 paona pipi ʻai. Hoʻokuʻu nani a hiki iā ʻoe ke hoʻohana ia no kekahi kumu! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
5. ʻO ka pōʻai pipi ʻo Burrito
Hiki iā ʻoe ke hoʻohana i kēia kīʻaha mince pies ma ke ʻano he kīʻaha nui i kēlā me kēia lā - ua mākaukau e lawelawe i loko o 30 mau minuke. Hiki iā ʻoe ke hoʻokomo i nā mea a pau āu e makemake ai i loko o ke kīʻaha, akā ke manaʻo nei au e hui pū ʻoe i ka ʻiʻo me ka laiki, ka pīni a me ke kulina, a hoʻohui i koume, kālika, pepa a paʻi paha e hoʻonani.
Hiki iā ʻoe ke mālama i kēia kīʻaha i loko o ka friji a hiki i 5 mau lā, hiki iā ʻoe ke hoʻokuʻu a mālama iā ia no kekahi mau mahina. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
6. Mālaʻi Taco Beef Ground
ʻO kēia kekahi o nā salakeke haʻahaʻa haʻahaʻa maikaʻi loa e hoʻohālikelike ai i kou ʻōpū e like me ka puna! Hiki ke hoʻomākaukau i loko o 25 mau minuke a hiki ke komo i nā meaʻai a pau āu e makemake ai.
Hiki ke hoʻohui ʻia nā mea a pau mai ka letus a hiki i nā aniani, nā avocados a me nā tōmato me ka pipi lepo. E ho'āʻo e hana i kāu ʻaʻahu ponoʻī a hoʻohui i kāu salakeke no kahi ʻono momona! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
7. Philly Cheesesteak Ground Beef
Hiki iā ʻoe ke hana i ʻehā mau lawelawe o kēia ʻaina awakea maikaʻi i loko o 25 mau minuke. ʻO nā mea a pau āu e pono ai, ʻo ka hui ʻana i ka pipi ʻōpala, nā pepa ʻōmaʻomaʻo, nā aniani, nā halo, kahi kīʻaha laiki i kālua ʻia a me kāu tīhi punahele.
Ke maʻalili ka hui ʻana, hiki iā ʻoe ke hoʻokomo a mālama iā ia i loko o ʻekolu a ʻehā paha pahu hoʻomākaukau ʻai. Inā hoʻokomo wale ʻoe i loko o ka friji, pono e ʻai i loko o nā lā ʻehā! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
8. Kōlea ʻOi ʻAi Pipi Kolea
Mākaukau e lawelawe i loko o nā minuke he ʻumi wale nō, ʻo ka ʻai ʻai ʻai ʻai ʻāina Korean kahi koho pāʻina maikaʻi loa no kēlā me kēia. Ma waho aʻe o ka pipi ʻai, hiki iā ʻoe ke hoʻohana i nā mea kanu i kēia ʻano - broccoli, aniani, kulina, pīni, asparagus, etc.
Hiki iā ʻoe ke hoʻokuʻu i kēia kīʻaha a hiki i 3 mahina. Ke makemake ʻoe e hoʻomaʻamaʻa, pono wale ʻoe e kau i ka wela wela a hoʻoulu ʻia no kekahi mau minuke ma mua o ka hoʻi ʻana i kona ʻano kumu. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
9. ʻO ka ʻuala ʻuala ʻuala ʻo ka pipi pipi
ʻO kahi skillet a me 30 mau minuke e hoʻomākaukau ai i kēia kīʻaha kupaianaha. He olakino maikaʻi loa ka pā ʻuala zucchini, liʻiliʻi nā kāleka, ʻaʻohe gluten a paleo!
E hoʻohui i ka pipi, kālika, onion, pepa, ʻuala, zucchini medium, kahi kīʻaha tōmato, raiki i loko o kahi skillet nui a hoʻoulu i 20 mau minuke. E hoʻohui i nā mea ʻono i kāu makemake a maikaʻi ʻoe e hele! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
10. ʻO ka ʻiʻo pipi a me ka salati lau ʻai
Maikaʻi no ka ʻaina ahiahi a me kahi kīʻaha ʻaoʻao, ʻo kēia ʻiʻo pipi a me ka salakeke huaʻai e lawe wale i 30 mau minuke e hoʻomākaukau ai. Pono ʻoe i ka pipi lepo a me nā mea kanu - kāloti ʻoki ʻia, pepa, kukama, aniani a me nā mea ʻē aʻe āu e makemake ai e hoʻohui.
Ke loaʻa iā ʻoe nā meaʻai, hui pū me ka ʻiʻo a loaʻa iā ʻoe kahi salakeke olakino. Manaʻo wau iā ʻoe e hoʻāʻo e hana i ka soy sauce Japanese-inspired, e hele maikaʻi me kēia kīʻaha! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
11. ʻO ka ʻiʻo pipi a me ka sausage hua manu kīʻaha
ʻO kēia mau kīʻaha kakahiaka e puhi i kou manaʻo! E like me nā muffins maʻamau, hana ʻia kēia mau kīʻaha kakahiaka me ka puaʻa, sausage, hua manu, a me kekahi mau mea hoʻohui.
No nā ʻaoʻao, hiki iā ʻoe ke hoʻohana i ka yogurt, granola a i ʻole kekahi hua hou. He 40 mau minuke wale nō ka hana ʻana o nā kīʻaha, akā maikaʻi no hoʻokahi pule inā mālama ʻia i loko o ka friji, a i ʻole kekahi mau mahina inā maloʻo. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
12. ʻOki ʻia ka ʻiʻo pipi a me ka hua manu keu
He aha ka mea ʻoi aku ka maikaʻi ma mua o kahi ʻāpana pipi maikaʻi no ka ʻaina kakahiaka? He 25 mau minuke wale nō e hoʻomākaukau ai i kēia ʻaina kakahiaka no ʻehā poʻe.
ʻO ka mea wale nō e pono ai ʻoe he kilo pipi ʻōpala, kekahi mau pepa ʻulaʻula, aniani, cheddar ʻokiʻoki, wai, ʻōmato ʻokiʻoki, 4 mau huaʻai a me kahi paʻakai cheddar. Hiki iā ʻoe ke mālama i ka meaʻai i loko o ka friji a hiki i 3 mau lā a hoʻomaʻamaʻa maʻalahi iā ia ke makemake ʻoe e ʻai. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
13. ʻO nā Pepa Bele i hoʻopaʻa ʻia me ka ʻiʻo pipi
Hoʻohana pinepine ʻia ma ke ʻano he kīʻaha nui, ʻoi aku ka lōʻihi o ka hana ʻana i ka bele me ka pipi lepo, akā pono ka hopena i kēlā me kēia kekona.
No kēia meaʻai, pono ʻoe i 1 paona o ka pipi lepo, 6 bele pepa, kahi laiki, basil, thyme, pāhiri, kālika, ʻonika a hiki iā ʻoe ke hoʻohui mau i ka kulina a i ʻole nā halo i ka hui. He mea maʻi maoli ia no kou ʻōpū a hiki iā ʻoe ke mālama i loko o ka pahu hau no kekahi mau mahina i ka manawa.
14. He 30 mau waapa pipi pipi Italia
ʻElima mau meaʻai a me nā minuke 40 wale nō ka mea e hana ai i kēia mau moku pipi ʻaʻole i haʻahaʻa wale i nā kaʻa, akā, ʻaʻohe gluten a me ka paleo-friendly. ʻO nā mea a pau āu e makemake ai no kēia papa nui, ʻo 3 zucchini i ʻoki ʻia i ka hapalua, hapalua kilo o ka pipi lepo, ʻo kekahi mau tōmato i ʻoki ʻia, nā mea ʻala a me nā meaʻai he koho a hilinaʻi i ka ʻono o ke kumu.
E ho'āʻo i kēia kīʻaha kupaianaha – i ka manawa mua āu e hana ai, e makaʻala loa ʻoe iā ia! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
15. Pipi a me nā pūpū
He mea maikaʻi loa kēia ʻaina ahiahi a makemake ʻoe e ʻai pololei mai ka pā! He 40 mau minuke ka hana ʻana i 4 mau lawelawe ʻana o kēia patty pipi ʻaila.
ʻO nā mea a pau āu e makemake ai, he pūpū pasta, hoʻokahi paona o ka ʻiʻo pipi, kahi aniani ʻokiʻoki a me ke kāleka liʻiliʻi, 2 punetune palaoa a me ka hapalua kīʻaha kirīmi. E like me ka mea maʻamau, hiki iā ʻoe ke hoʻohui i nā kīʻaha a me nā ʻaoʻao āu e makemake ai, akā me ka ʻole o lākou, ʻo kēia ʻaina ahiahi ka mea maikaʻi loa e hiki ai iā ʻoe ke hoʻokomo! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
16. Nā ʻiʻo ʻiʻo Bipi Ola
No ka mea ʻono kēia mau ʻiʻo a me ka kuke wikiwiki loa, hoʻi mau wau i kēia meaʻai i ka wā pōkole. ʻAʻole ʻo ia wale nō, akā hiki ke hoʻopaʻa ʻia i ka maka a moʻa!
No ka hana ʻana i kēia mau ʻāpana pipi, pono ʻoe i ka berena keʻokeʻo ʻoki ʻole ʻia, ka hapalua kīʻaha wai, hoʻokahi paona pipi i hoʻoheheʻe ʻia a me kahi puaʻa ʻē aʻe, kahi hua manu, kahi kālika, ʻaila ʻoliva, a me nā mea ʻala. Ke hoʻomākaukau ʻoe i kāu mau ʻiʻo, hiki iā ʻoe ke hoʻohui iā lākou me kekahi mea mai ka saladi i ka ʻuala a i ʻole ka laiki! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
17. ʻO Gochujang Ground Beef Lettuce Cups
ʻOiai he ʻono kēia mau kīʻaha letus me ka ʻole o ka ʻuala gochujang, ʻoi aku ka ʻono me ia. Hana lākou i kekahi o nā meaʻai hoʻomākaukau maikaʻi loa i loko o 20 mau minuke.
ʻO ka mea mua, pono ʻoe e ʻimi i kahi paʻi gochujang no ka loaʻa ʻana o ka nui o kona ʻono. Ma waho aʻe o ia mea, pono ʻoe i ka hapalua kilo o ka ʻiʻo pipi, kahi meli, ʻaila sesame, soy sauce, kāloti a me nā lau letus. Manaʻo ʻia e hoʻokuʻu i ka letus i loko o nā pahu ʻelua ʻāpana e hoʻokaʻawale iā ia mai ka pipi. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
18. Haʻahaʻa Carb Taco Salad
Ua ʻōlelo kekahi iā Taco Pōʻalua?! I kēia pule, pono ʻoe e hoʻāʻo a hana i kahi salakeke taco olakino ma mua o nā tacos maʻamau e ʻoki wale i nā kaʻa.
He 20 mau minuke wale no ka hana ʻana i ka salakeke, pono ʻoe i ka pipi lepo a me kāu mau mea kanu punahele a pau e hana ai. Mai nā avocados a hiki i nā tōmato, nā aniani, nā pepa a i ʻole nā mea ʻē aʻe - he mea kupanaha nā mea a pau i kēia salakeke kupaianaha! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
19. Kīwī Bipi Kōlea
ʻO kahi ʻaina kakahiaka nui a i ʻole ka ʻaina awakea hiki iā ʻoe ke ʻai i kēlā me kēia pule. He 40 mau minuke a me kekahi mau hana maʻalahi e hana ai!
Pono ʻoe i ka laiki, nā hua liʻiliʻi a me nā kālika, me ka pipi āu e hoʻomākaukau ai me ka soy sauce, ka aila sesame, ka ʻaila ʻoliva, ke kāleka a me nā aniani. Hiki iā ʻoe ke hoʻohui i ka spinach a i ʻole nā mea kanu ʻē aʻe inā makemake ʻoe e hoʻohui i ka mea ʻoi aku ka ʻono i hoʻokahi kīʻaha! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
20. ʻAi ʻAina ʻAi ʻAi ʻAi Mekiko a me Quinoa
ʻO ka pipi a me ka quinoa enchilada koho ʻaina ahiahi no ka poʻe ʻaʻole nui ka manawa e hoʻomākaukau ai i ka ʻaina ahiahi. Pono ʻoe e hoʻolilo ma kahi o 40 mau minuke no ka loaʻa ʻana o ʻeono mau lawelawe o kēia meaʻai.
Eia naʻe, e hoʻomoʻa mua ʻoe i ka quinoa a laila hoʻohui i ka pipi lepo me kahi aniani, kālika a me nā mea ʻala. Hiki iā ʻoe ke hoʻohui i ka ʻuala enchilada, nā tōmato, nā pīni, ke kulina, nā pepa a i ʻole nā mea ʻē aʻe e hana ai no ʻoe! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
21. Paʻi Kahuhipa Ola me ka ʻiʻo pipi a me ka pua pua
Inā loaʻa iā ʻoe kahi hola kaʻawale i kāu papa hana, pono ʻoe e hoʻāʻo i kēia meaʻai. ʻAʻohe ʻaina pāʻina paleo maikaʻi aʻe ma mua o kēia!
No kēia ʻaina ahiahi, pono ʻoe i ka puaʻala, ka hapalua kilo pipi ʻai, nā aniani, nā kāloti, nā ʻuala, nā haloʻi, ka pī, ka ʻuala, ka paʻi tōmato a me nā mea ʻala. Paipai au i ka hana ʻana i ka puaʻala ma mua a laila ka Pie Kahuhipa. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
22. ʻO Lasagna Pākī
ʻO Lasagna ai Quattro formaggi - e like me ka pizza a me ka pasta i hana ʻia me ʻehā ʻano kīʻaha, hana ʻia kēia meaʻai lasagna me ʻehā ʻano kīʻaha, hoʻokahi paona o ka pipi lepo, lasagna noodles, aniani, kālika, ʻuala Italia, a me nā mea ʻala.
Hiki iā ʻoe ke hoʻohana i ka cheese cottage a me ka parmesan no ka hoʻopiha ʻana, ka mozzarella a me ka pēpē Swiss cheese no ka lasagna. Hiki iā ʻoe ke hoʻomaikaʻi iaʻu ma hope no kēia mea ʻono cheesy maikaʻi loa! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
23. ʻO ka palaoa palaoa i hoʻopaʻa ʻia i luna o ka pipi pipi
He kīʻaha kulina 2-in-1 maikaʻi kēia a me ka ipu chili hiki iā ʻoe ke hana i hoʻokahi hola wale nō. Hiki iā ʻoe ke mālama iā ia i loko o ka friji a i loko o ka paʻukū, a ʻono ia e like me ka hana ʻana i ka lā hoʻokahi!
No ka hana ʻana i ka ʻāpana pepa, pono ʻoe i ka pipi lepo, ka ʻakaʻaka, ka pepa bele, ka aila ʻoliva, ke kālika, ka ʻuala ʻōmato a me nā ʻōmato ʻokiʻoki, kekahi mau pīni, pauka chili, kō, thyme a me ka paʻakai. No ka palaoa kulina, hiki iā ʻoe ke hoʻohana i ka palaoa, ka palaoa, ka pauka bakena, ka pata, nā hua manu, ka waiū a me ka paʻakai. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
24. Puffy Beef Tacos
Ua kamaʻilio mākou e pili ana i ka salakeke taco, i kēia manawa e hoʻi kāua i ka pipi pipi o nā tacos maʻamau. He 45 mau minuke e lawa ai kēia mau tacos no ʻehā mau ʻaina awakea a i ʻole ʻaina ahiahi.
No ka hana ʻana i kēia mau tacos, pono ʻoe i 8 tortillas, kekahi aila ʻaila a me ka ʻaila ʻoliva, nā aniani, hoʻokahi paona o ka pipi lepo, ka pauka paprika, ka pipi pipi, ka cheese, a me ka lemon hope e kāpīpī i ka taco. Hiki iā ʻoe ke hoʻohui i nā mea ʻala ʻē aʻe inā kūpono ia i kou ʻono. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
25. Moussaka mana
ʻO Moussaka, kahi mea ʻono Helene, ua like ia me ka lasagna, akā wehe ʻoe i nā noodles lasagna a hoʻohui i ka ʻuala a i ʻole eggplant. Pono ʻoe ma kahi o ʻelua hola o ka manawa kaʻawale no ka hana ʻana i kēia meaʻai ʻaina awakea maikaʻi.
Pono mua ʻoe e hana i ka ʻiʻo ʻiʻo me ka ʻiʻo minced, ke kāleka, kekahi mau aniani ʻulaʻula a me nā mea ʻala. A laila hoʻomākaukau ʻoe i ka papa ʻai me ka ʻuala, ka eggplant, nā aniani a me nā mea ʻala. ʻO ka mea hope loa, hiki iā ʻoe ke hana i ka ʻuala me ka pata, ka waiū, ka palaoa, ka hua manu a me kekahi paʻakai. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
26. Joes Sloppy
ʻO kahi koho ʻaina awakea a ʻaina ahiahi paha, ʻono maikaʻi ka sloppy joe a he 30 mau minuke wale nō e hana ai. Hiki iā ʻoe ke hoʻoholo ma waena o nā donuts mākaukau a i ʻole hiki iā ʻoe ke hoʻāʻo e hana i nā mea he nui ʻeleʻele donuts e hoʻokūhoihoi i kāu poʻe kipa.
No ka ʻāpana ma waena o nā buns, hiki iā ʻoe ke hoʻomākaukau maʻalahi. ʻO nā mea a pau āu e makemake ai, he ʻiʻo pipi, ʻonika, pepa bele, kālika, ketchup a me nā mea ʻala. Hiki iā ʻoe ke hoʻohui i kēia me ka saladi a i ʻole kekahi ʻaoʻao ʻaoʻao āu e makemake ai. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
27. Nā Wraps ʻAsia Ola
Ua like kēia mau ʻōpala lettuce me kahi salakeke me ka pipi ʻai hou. He 25 mau minuke e hoʻomākaukau ai ma kahi o 10 ʻōwili!
No nā mea ʻai, pono ʻoe i 1 ¼ pipi ʻōpala, ʻaila ʻoliva, ʻokiʻoki ʻokiʻoki, kahi kālika ʻoki ʻia, ginger minced, lau letus, soy sauce, a me nā hua waina. Hiki iā ʻoe ke hoʻohui i ka topping, nā mea kanu a me nā chestnuts - pili ia i kāu makemake! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
28. Nā ʻiʻo ʻiʻo Bipi Kuekene
Inā ʻoe e noʻonoʻo nei he aha ka ʻokoʻa ma waena o nā meatballs Swedish a me nā meatballs maʻamau, e ʻōlelo wau aia nā mea āpau i ka appetizers - Hāʻawi ʻia nā meatballs Swedish me kekahi mau ʻuala a me ka pasta a i ʻole nā noodles. ʻO kēia ka mea i koho maikaʻi loa i ka ʻaina ahiahi no kēlā me kēia lā ma lalo o 2 mau hola! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
No kēia meaʻai e pono ai ʻoe i ka pipi lepo a me ka puaʻa, kahi aniani a me ke kālika, ka palaoa, nā mea ʻala, ka pata, nā hua, ka waiū, nā noodles macaroni, ka palaoa, ka ʻaila, ka ʻaila a me nā mea ʻala. Hiki iā ʻoe ke hana i nā ʻiʻo ʻiʻo Suedena a hoʻokuʻu i ka nui e like me kāu e mālama ai a hiki i 3 mahina. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
29. Mekiko Fiesta Bowls
Inā ʻoe e ʻimi nei i ka salakeke ʻaina ahiahi hiki iā ʻoe ke hana ma ka home, pono ʻoe e hoʻāʻo i ke kīʻaha Mexican fiesta. He hui o nā kala, nā mea ʻono, nā ʻano ʻano - hoihoi i nā manaʻo a pau!
No ka hana ʻana i kēia mau kīʻaha, pono ʻoe i ka laiki, ka pipi lepo, ka paʻi tōmato, nā pīni, nā ʻōmato, nā Fritos, nā bele, ka paʻakai, nā ʻōpala niu, nā aniani, ka avocado, nā lemona a me nā mea ʻala. Hoʻokahi hola wale nō e hoʻomākaukau ai i kēia kīʻaha fiesta kupaianaha! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
30. Pipi Penne ma'alahi a wikiwiki
Inā ʻaʻole ʻoe ma ka manaʻo e hoʻopololei i kāu lumi kuke, a laila nou kēia meaʻai - he kīʻaha noodle pipi i hana ʻia ma lalo o 30 mau minuke i hoʻokahi skillet wale nō! ʻAʻole maikaʻi ke kani?
No ka hoʻomākaukau ʻana i kēia penne pipi, pono ʻoe i hoʻokahi paona o ka pipi lepo, nā tōmato i ʻoki ʻia, ka penne i hoʻolapalapa ʻole ʻia, ka ʻakaʻaka a me ka pauka kālika, ka hupa huaʻai, ka paʻakai, ka pāpaʻi a me nā mea ʻala. E hahai pono i nā ʻōlelo aʻoaʻo a loaʻa iā ʻoe 6 mau lawelawe o ka penne maikaʻi loa āu i ʻono ai! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
31. Beef Acini Di Pepe Sopa
He sopa Italia kaulana loa kēia e hoʻāʻo koke ʻoe! Hana ʻia i loko o hoʻokahi hola, ʻoluʻolu ka pahu hau a maikaʻi no ka ʻohana holoʻokoʻa.
ʻO nā mea ʻai, ka ʻiʻo minced, nā aniani ʻokiʻoki, ka celery, nā kāloti a me nā tōmato, kekahi mau pasta liʻiliʻi, broth, cheese he koho a hiki iā ʻoe ke hoʻohui i nā mea ʻala e like me kou makemake. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
32. ʻAi kakahiaka Keto me ka ʻiʻo pipi
Inā 'oe e 'imi ana i ka gluten-free, dairy-free, low-carb, paleo-friendly breakfast i hiki ke ho'ohana i ka hahai 'ana i ka 'ai keto, makemake 'oe i kēia mea'ai! Ma ka hana ʻana i ka manawa liʻiliʻi a me ka maloʻo ʻana, hiki iā ʻoe ke hoʻomākaukau i kāu ʻaina kakahiaka no nā lā e hiki mai ana!
No kēia meaʻai e pono ai ʻoe i ka hapalua kilo o ka pipi lepo, ka mea hoʻomoʻa keto, ka puaʻala, ka cilantro ʻoki ʻia, 3 mau hua manu, ka wai a me kahi ʻaila. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
33. Pilipi Hema a me ka ʻuala Frittata
Ma ke komohana hema, ʻo kēia frittata kekahi o nā koho brunch kaulana loa. He 30 mau minuke ka hana ʻana, hoʻopiha ʻia me nā mea kanu olakino a hiki ke maʻalahi maʻalahi.
No kēia mince frittata, pono ʻoe i kahi pipi lepo, ʻuala, aniani, kālika, raiki, ʻōmato, kulina, hua manu, cheese, kahi pepa jalapeno, coriander a me nā mea hoʻonani e like me ka pepa, paprika. thyme, cumin etc. Manaʻo wau e makemake ʻoe iā ia ke hoʻāʻo ʻoe! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
34. Egg Taco Breakfast Muffins
Inā makemake ʻoe e hoʻohauʻoli i kekahi me kāu mākaukau kuke, e hoʻomaka me ka hana ʻana i ka ʻaina kakahiaka maikaʻi e like me kēia - ʻaʻole maikaʻi ka taco egg muffins no ka ʻaina kakahiaka wale nō, akā no ka meaʻai i nā lā a pau. Ma kahi o 40 mau minuke e hoʻomākaukau ai a hoʻomākaukau iā lākou e lawelawe. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
No hoʻokahi paona o ka ʻiʻo pipi, pono ʻoe e hoʻohana i nā hua manu he 12, he bele, he mau tōmato, he paʻakai paʻi, he pepa jalapeno ʻoki ʻia a me kekahi mea hoʻonani. Hiki iā ʻoe ke hoʻopiha i kāu meaʻai me kahi kīʻaha i hana ʻia mai ka ʻaila kawa, salsa a i ʻole avocado. (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
35. ʻO Rigatoni Pasta Bake
ʻO Rigatoni pasta kou hoaaloha maikaʻi loa ke loaʻa ʻole kēlā manawa kaʻawale. Pono ʻoe i 50 mau minuke no ka hana ʻana i kēia kīʻaha nui, a maʻalahi nā mea hoʻohui - ka pipi lepo, nā aniani, nā mea ʻala, ke kāleka, ka ʻuala pasta ʻōmato, ka macaroni a me kekahi paʻakai.
ʻO nā mea a pau āu e hana ai, ʻo ka hoʻomākaukau ʻana i nā mea āpau me ka kuke ʻole. Ma kēia ala hiki iā ʻoe ke waiho i loko o ka friji a i ʻole ka paʻukū a mālama a hiki i kou makemake e kuke. He maʻalahi kēlā! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
36. Pili Pipi
ʻAʻole maʻalahi ka hana ʻana i ka chili no ʻeono, akā ʻoi aku ka leʻaleʻa o kēia meaʻai. Ma kahi o ʻelua hola e hoʻomākaukau piha ai akā i ka wā e mākaukau ai ʻoe e ʻike i kāna hana kilokilo.
Ma waho aʻe o ka pipi ʻāina, pono ʻoe i ka ʻuala tōmato, kekahi mea hoʻonani, kekahi mau pepa, pinto a me nā piʻi pinto, ka paʻakai, ka ʻakaʻaka, ke kāleka, a me nā ʻāpana tortilla. ʻO ka hope, hiki iā ʻoe ke hoʻohana i nā ʻāpana lemon e hoʻohui i ka ʻono hou i ka chili. I kēia manawa ua mākaukau kāu pepa e lawelawe - Bon appetit! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
37. Navajo Taco Bowls
He koho maikaʻi loa nā kīʻaha taco Navajo no ka ʻaina ahiahi inā ʻaʻole ʻoe i ke ʻano no ka ʻai piha akā makemake ʻoe i kahi mea wikiwiki a maʻalahi. ʻO ka saladi he 20 mau minuke wale nō e hoʻomākaukau ai, a hiki iaʻu ke hoʻohui i ka ʻono maikaʻi o nā koena ma hope o kekahi mau lā i loko o ka pahu hau.
ʻO nā mea hoʻohui no kēia salakeke, he ʻiʻo pipi, raiki, lime nui, kālika, paprika, ʻaila ʻoliva, pata a me ka wai. Hiki iā ʻoe ke hoʻohui i nā ʻaʻahu like ʻole i kēia salakeke, akā ʻoiai ʻaʻole lākou e ʻono maikaʻi.
38. Kiʻi Noodle Bipi ʻona
Ma ke kamaʻilio ʻana e pili ana i kekahi mau mea hoʻomaʻamaʻa Korea a me Italia, ʻo ia ka manawa e hele ai ma luna o kahi kīʻaha o nā noodles kaila ʻAsia kupaianaha e mākaukau e lawelawe i loko o 30 mau minuke. Ke hui pū ʻia me nā noodles, ʻono maikaʻi ka pipi lepo!
No ka hana ʻana i kēia meaʻai, pono ʻoe i ka pipi lepo, nā ʻāpana aniani, kahi wai, nā noodles ramen a me kahi hui mea kanu ʻAsia. Hiki nō hoʻi iā ʻoe ke hana i ka ʻuala ma ka hui ʻana i nā mea ʻala like ʻole a me nā hua sesame. E hilinaʻi iaʻu, ʻaʻole ʻoe e mihi i ka hana ʻana i kēia meaʻai kupaianaha! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
39. Spaghetti a me nā ʻiʻo ʻiʻo ʻiʻo pipi All'Amartricana
He nui kā mākou ʻano ʻai me ka pasta, akā ʻaʻohe o lākou he spaghetti. No ka mea ʻo lākou kaʻu mea punahele, manaʻo wau e hoʻohui i kahi meaʻai - eia kā mākou ʻaina maikaʻi o ka spaghetti a me nā ʻiʻo ʻiʻo i mākaukau e lawelawe ʻia ma kahi o ka hapalua hola.
Hana ʻia nā ʻiʻo me ka ʻiʻo pipi, 2 mau hua, nā aniani, ka cheese, kekahi puaʻa puhi a me nā mea ʻala. Pono ʻoe i ka spaghetti maʻamau e hiki ai iā ʻoe ke hoʻolapalapa, hiki iā ʻoe ke hoʻohui i nā tōmato, ke kāleka, ka waina keʻokeʻo a me kahi kīʻaha hiki iā ʻoe ke hana mai kaʻu punahele - kahi pine basil! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
40. Ke Kokua Hamepa Homemade
Pono wau e ʻae i koʻu makemake i ka burger, a ʻoiai ʻike wau ʻaʻole maikaʻi ia noʻu, e hoʻololi iā lākou me kahi mea maikaʻi e like me kēia mea kōkua hamburger homemade e hoʻopakele i nā ola. Hiki iā ʻoe ke hana i kēia koho i ka hamburger i ka hapalua hola a kūpono ia no ka ʻaina awakea a me ka ʻaina ahiahi! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
ʻO nā mea a pau āu e makemake ai no kēia meaʻai, he ʻiʻo pipi, aniani, kāloti, kālika, wai, kahi broth, pasta, Greek yogurt, a me kāu mau meaʻono punahele a pau. ʻO ka mea maikaʻi loa e pili ana i kēia meaʻai, ʻoi aku ka maikaʻi o ka ʻono i ka wā e hoʻomaʻamaʻa hou ai, no laila e hoʻomākaukau ai i ka meaʻai maikaʻi loa! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
Mākaukau ʻoe i ka hoʻomākaukau ʻana i ka ʻai me ka pipi lepo!
Manaʻo wau he hana kūpono kēia no nā manaʻo hoʻomākaukau pipi lepo maikaʻi loa. Mai nā manaʻo no ka ʻaina kakahiaka, ka ʻaina awakea, ka ʻaina ahiahi, nā salakeke a me nā sopa, hiki iā ʻoe ke hoʻohana i kekahi o kēia mau mea ʻai ma ke ʻano o kāu ʻai! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi o ka honua)
E haʻi mai iaʻu inā makemake ʻoe e hoʻāʻo i kekahi o kēia mau meaʻai a i ʻole ua hoʻāʻo ʻoe i kekahi. E ʻoluʻolu e kaʻana like i kāu mau manaʻo hoʻomākaukau meaʻai punahele me aʻu a kōkua i nā poʻe ʻē aʻe e hana i kā lākou papa inoa meaʻai i ʻoi aku ka waiwai a me nā ʻano like ʻole! (Nā manaʻo hoʻomākaukau ʻana i ka ʻai pipi ʻai)
E ʻoluʻolu e nānā i ke wikiō ma lalo nei:
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.
Mahalo ! E haʻi mai iaʻu inā e hana hou ʻoe. =)