Nani & Ola
6 Nā kumu o nā Cankles & 6 mau ala e hoʻopau ai iā lākou | 12 Manaʻo maʻalahi e hoʻemi i nā kuʻekuʻe wāwae momona wikiwiki
Mar
ʻO Cankles kahi pilikia olakino maʻamau i waena o nā wahine o nā makahiki āpau.
Ua ʻike ʻia nō hoʻi lākou ʻo nā kuʻekuʻe wāwae ākea, indistinct, pehu a mānoanoa paha. ʻO ka manawa pinepine, ʻo ka mālama ʻana i ka wai, ka meaʻai maikaʻi ʻole, a me ka liʻiliʻi a ʻaʻole ʻole ka neʻe ʻana ke kumu o ka canch.
Akā, hiki i ka momona, genetics a i ʻole nā hoʻololi hormonal ke kumu o ka pehu a i ʻole ka wehewehe maikaʻi ʻana o nā kuʻekuʻe wāwae?
A ʻo ka mea nui loa, hiki anei ke hoʻopau i ka ʻeke?
ʻOiaʻiʻo hiki iā ʻoe! Ke noʻonoʻo nei ʻoe pehea? E ʻike kākou!
Hoʻokuʻu: Ua ʻōlelo pū mākou i nā kumu aʻoaʻo no ka hoʻomaʻamaʻa keiki bipi ma ka home a me 12 mau ʻōlelo aʻoaʻo maʻalahi e hiki ke kōkua iā ʻoe e hōʻemi wikiwiki i kēlā mau kuʻekuʻe wāwae. (Ke kumu o ka Cankles)
Table of Contents
He aha nā Cankles?
ʻAʻole ʻo Cankles kahi huaʻōlelo lapaʻau a pili i ke olakino, he slang i hana ʻia mai ka 'calf' a me ka 'ankle'.
Ua wehewehe ʻia nā kuʻekuʻe wāwae mānoanoa he ʻiʻo bipi i wehewehe maikaʻi ʻole ʻia ma muli o ka nui o ka momona a i ʻole ka paʻa ʻana o ka wai. Akā, ʻaʻole ia he pilikia olakino inā ʻaʻole ia e pehu.
No laila, ma kāna wehewehe maʻalahi, ʻo ka cankle ke ʻano o ka pehu o nā keiki bipi a me nā wāwae, a ʻo ka hopena, hoʻololi ia i ko lākou helehelena. (Ke kumu o ka Cankles)
Pipi pehu
ʻO ke kumu, hāʻawi nā keiki bipi pehu i nā wāwae i ʻike ʻole ʻia, ʻo ia hoʻi, ʻo nā keiki bipi a me nā kuʻekuʻe wāwae ka nui a mākou e ʻike ʻole ai i nā wāwae olakino.
Akā pehea ʻoe e ʻike ai ʻaʻole he manawa pōkole ka lima ākea? A i ʻole, e ʻoi aku ka pololei, pehea ʻoe e ʻike ai inā he mau ihoiho ke kanaka a ʻaʻole ka pehu maʻamau? (Ke kumu o ka Cankles)
Pehea e haʻi ai inā loaʻa iaʻu nā Cankles?
No ka hoʻopau ʻana i kahi pilikia, pono ʻoe e ʻike mua a e ʻae iā ʻoe ka pilikia. (Ke kumu o ka Cankles)
ʻAe, no ka mālama ʻana i nā wāwae momona a i ʻole nā keiki pehu, pono ʻoe e ʻike mua inā loaʻa iā ʻoe. A laila hiki iā ʻoe ke ʻike i ko lākou kumu a me ka hoʻōla.
No ka hoʻomaopopo maikaʻi ʻana, e ʻike kākou i nā kiʻi o ka wāwae maʻamau a pehu e ʻike i ke ʻano o nā cankers:
Ma ke kiʻi ma luna, hiki iā ʻoe ke ʻike i nā wāwae slender me nā kuʻekuʻe wāwae olakino ma ka hema.
ʻO nā keiki bipi mānoanoa a me nā kuʻekuʻe wāwae i hoʻokiʻekiʻe ʻia ma ka ʻākau e hāʻawi i ka wāwae i kahi ʻano pehu, e paʻakikī ai ke ʻike.
Eia kekahi, e like me ka ʻōlelo a nā kauka, no ka ʻike inā ʻoi aku ka nui o ka wai ma mua o kahi keiki bipi kūpono ʻole a i ʻole ka ʻiʻo kuʻekuʻe wāwae, hiki iā ʻoe ke:
E kaomi mālie i ka ʻili i hoʻokuʻu ʻia a hoʻokuʻu ma hope o kekahi mau kekona. Inā ʻike ʻoe i nā manamana lima ma kou ʻili, ma muli paha ia o ka wai.
I kēia manawa ua ʻike ʻoe ua pehu kou mau wāwae, e aʻo kākou e pili ana i ke kumu o ke koko. E kūkākūkā pū mākou i nā lāʻau lapaʻau a me nā ʻōlelo aʻoaʻo no ka hoʻoponopono ʻana i nā kuʻekuʻe wāwae momona ma hope o kā mākou alakaʻi. (Ke kumu o ka Cankles)
He aha nā kumu o nā wāwae mānoanoa?
Hiki i nā kumu like ʻole ke hoʻoulu i nā kuʻekuʻe wāwae a i ʻole nā maʻi ʻeha e like me:
ʻO ka momona ma muli o ka hāpai ʻana a i ʻole ka ʻai ʻole ʻana, nele i ka neʻe ʻana i ka hana maʻamau i kēlā me kēia lā, ka mālama ʻana i ka wai, ka hōʻiliʻili momona, ka maikaʻi ʻole o ke kahe koko a me ka hāʻawi ʻole ʻana i ka momona i ke kino ma muli o ka genetics, ka lāʻau lapaʻau, ka maʻi a i ʻole nā loli hormonal. (Ke kumu o ka Cankles)
Maanei ua kūkākūkā mākou i kekahi o nā kumu maʻamau o nā cankles:
Obesity
ʻAʻohe meaʻai, hāpai ʻana, maʻi, a pēlā aku. No nā kumu, hiki i ke kaumaha ke hoʻonui i ka momona ma ke kino holoʻokoʻa. Mālama ʻia kēia momona ma nā wāwae a me nā wāwae, e ʻike ʻia ka pehu o nā kuʻekuʻe wāwae. (Ke kumu o ka Cankles)
Nā Hoʻololi Hala
I ko mākou ulu ʻana, hoʻololi pū nā hormones i loko o ko mākou kino. I kekahi manawa, ʻike ʻia ka mānoanoa a me ka momona o nā keiki bipi.
I nā manawa ʻē aʻe, hiki i kekahi mau lāʻau lapaʻau a mākou e lawe ai no ka maʻi diabetes, ke koko, ka hopohopo, ke kaumaha, a me ka hoʻomalu hānau ʻana hiki ke hoʻololi i nā hormones, hiki ke hoʻokahe koko.
ʻO ka maʻi
ʻO kekahi mau maʻi a me nā pilikia olakino, e like me ke koko, ka puʻuwai a i ʻole ka hāʻule ʻole o ke ake, nā pilikia kīkī, a me kahi ʻōnaehana lymph maikaʻi ʻole a me ke kahe koko i loko o nā aʻa, ʻo ia ke kumu i loaʻa ai iā ʻoe nā keiki bipi mānoanoa a pehu nā kuʻekuʻe wāwae.
Poepoe Koko
Inā maikaʻi ʻole ka holo ʻana o kou kino a i ʻole e paʻa iki ana ka wai i loko o kou kino ma muli o ke kiʻekiʻe o ka sodium a me ka paʻakai a i ʻole nā maʻi olakino ʻē aʻe, e loaʻa paha iā ʻoe nā kukui aila.
Ka Neʻe ʻole
Loaʻa paha i kekahi mau bipi mānoanoa a i ʻole nā kuʻekuʻe wāwae momona, e like me kā mākou e ʻike pinepine ai i nā wahine hāpai a i ʻole ka poʻe hele nui.
Eia kekahi laʻana, ma hope o ka hānauʻana o ka pēpē, e pau ka nui o ka pehu i ka manawa. Hiki i ka poʻe ma ka mokulele a i ʻole ke kaʻa ke hoʻāʻo e hoʻoneʻe liʻiliʻi i ko lākou mau wāwae i kēlā me kēia mau hola e pale aku ai i ke kahe koko.
Eia kekahi, ʻo ka nele o ka hoʻomaʻamaʻa, nā hana hana e like me ka hele wāwae a i ʻole ke kaʻa kaʻa hiki ke hana i kahi hana koʻikoʻi i ka hoʻokumu ʻana i kahi hunchback.
Nā Genetics
ʻOiai ʻaʻole hoʻoilina nā cankles, hiki nō ia ma muli o ke ʻano iwi maoli no ka mea ʻo nā genes a i ʻole genetics ka mea e hoʻoholo ai i ka contour, ʻano a me ka lahilahi a i ʻole ka mānoanoa o nā kuʻekuʻe wāwae a me nā keiki bipi.
palapala aie: Kaomi ma aneʻi e aʻo e pili ana i ka nā kumu a me ka mālama ʻana i ka ʻāwae a i ʻole ka ʻauwae nāwaliwali.
Pehea ʻoe e hoʻopau ai i nā Cankles?
Ma muli o ka piʻi ʻana o ke kaumaha, ka hāpai ʻana, ke kahe ʻana o ke koko, a me ka noho lōʻihi ʻana, ʻoi aku ka liʻiliʻi o ka manawa e hoʻōla ai nā kuʻekuʻe wāwae mānoanoa ma mua o nā wāwae ākea i ka maʻi.
Inā ʻaʻole he pilikia olakino koʻikoʻi kāu mau ihoiho, hiki iā ʻoe ke hana i kēia e hoʻopau iā lākou:
Heluhelu i kāu mau punaewele
Wahi a nā poʻe loea olakino, pono ke kanaka maʻamau i 2700 Kcal e mālama i ko lākou ikehu a me ke kino olakino olakino, aʻo ka wahine maʻamau e pono ai 2200 kcal.
Aia nō hoʻi i ka metabolism a me ka wikiwiki o ka ʻai ʻana, akā ʻaʻole pono ʻoe e ʻai i kekahi mea e hoʻonui ai i kou momona kino.
ʻAʻole i ka Soda a me nā mea inu ʻona
ʻO nā mea inu soda, ka waiʻona, ka pia a me nā mea inu kalapona ʻē aʻe he nui ke kō a hiki i ka loaʻa ʻana o ke kaumaha.
Loaʻa paha iā lākou ka waiwai nui o ka sodium, hiki ke hōʻemi i ka wai a i ʻole ka paʻa ʻana o ka wai i loko o ke kino, e hoʻoulu ai i ka edema.
E hoʻololi i ka meaʻai kaulike
E ʻai i nā ʻiʻo wīwī, nā lau ʻōmaʻomaʻo, nā huaʻai a me nā meaʻai protein kiʻekiʻe. E ʻai ʻoe i kahi mea mai kēlā me kēia pūʻulu meaʻai e loaʻa ai nā calorie i kēlā me kēia lā āu e pono ai me ka ʻole e hoʻopilikia i kou olakino.
Hoʻolilo i ka manawa e noʻonoʻo ai i ka ikaika olakino o nā kristal selenite hiki ke kōkua iā ʻoe e neʻe hou aku.
palapala aie: E heluhelu e pili ana i ka momona auwae a pehea e hoopau ai.
Hana i kahi hana maʻamau
E mālama i ka hana maʻamau o kēia mau hoʻoikaika kino e kālele nui ana i nā keiki bipi a me nā wāwae. Hiki iā ʻoe ke hana i kahi hoʻoikaika kino e kālele ana i ka hōʻemi ʻana i ka momona o ke kino holoʻokoʻa.
Eia kekahi o nā hoʻomaʻamaʻa kankle maʻalahi hiki iā ʻoe ke hana ma ka home:
Cankle Centric Hip Press: E moe ma ka moena a hoʻoneʻe i kou ʻōpū i kou kuamoʻo. I kēia manawa, e hoʻolōʻihi i kou manamana lima e hoʻopā i kou mau kuʻekuʻe wāwae.
I loko o kēia kūlana, maikaʻi ke e hoʻohana i kekahi mau ʻāpana hoʻoheheʻe detox ma kou ʻōpū e lanakila i ka momona ma kona mau wahi a pau.
E hō'oia e pili kokoke ana kou mau ku'eku'e wāwae i kou pūhaka. E kau i kou manamana wāwae ma ka moena a hoʻoneʻe i kou ʻōpū a me nā kuʻekuʻe wāwae i luna.
E paʻa i kēia kūlana no 5 a 10 kekona.
Hiki i nā kuʻekuʻe wāwae wāwae:
E ho'omau i ke kūlana ho'okahi o ka pu'upu'u i ho'okumu 'ia i ka canine, akā i ka manawa like e ho'one'e i kou mau ku'eku'e wāwae i luna a i lalo. Eia kekahi, mai hoʻoneʻe i kou ʻōpū ma lalo o ke kūlana ma mua e hoʻokau i ke kaomi ma luna o kou mau bipi a me nā kuʻekuʻe wāwae.
Hoʻomoe moe: E hoʻolōʻihi i kou mau wāwae i luna a kuhikuhi i kou mau wāwae i mua a i hope.
E nānā i kahi aʻo wikiō pehea e hiki ai iā ʻoe ke hana i kēia mau hana ma ka home:
Hiki iā ʻoe ke hana kaʻa paikikala, lele kaula, hele wāwae, lunges, sprints a me nā hana ʻē aʻe.
E hoʻohana i nā kāmaʻa e kākoʻo ana i nā ʻiʻo
Hiki iā ʻoe ke hoʻohana i nā ʻaʻahu koʻikoʻi, nā leggings, a me nā kāmaʻa e kākoʻo i nā kīʻaha koko a me nā ʻiʻo i kou mau wāwae, nā keiki bipi, a me nā kuʻekuʻe wāwae.
E kōkua kēia i ka hōʻemi ʻana i ka pehu a hoʻomaikaʻi i ke kahe koko.
palapala aie: E ho'āʻo e pale i nā kuʻekuʻe wāwae a i ʻole nā kāmaʻa kāʻei a hoʻokomo i nā kāmaʻa chunky, nā kāmaʻa a me nā kuʻekuʻe wāwae.
E noʻonoʻo i ka ʻoki ʻana
ʻO ka hope akā ʻaʻole ka mea liʻiliʻi loa, ʻo ka koho lapaʻau āu e noʻonoʻo ai he liposuction, ʻokiʻoki e mālama i nā kuʻekuʻe wāwae momona.
ʻO kēia kāu ala hope loa e hoʻopau ai i ka ʻeʻe, no ka mea, hiki ke pili i nā pilikia o ka maʻi allergies a me ke kahe koko. Eia naʻe, inā hoʻoholo ʻoe e hana i kēia ʻokiʻoki, e ʻimi i ka ʻōlelo aʻoaʻo mai ke kauka lapaʻau kūikawā.
Eia nā kiʻi ma mua a ma hope o ka liposuction:
12 Manaʻo e hoʻoemi i nā kuʻekuʻe wāwae pehu wikiwiki
Inā makemake ʻoe e hoʻemi wikiwiki i nā kuʻekuʻe wāwae pehu, ʻo ka mea mua a me ka mea nui āu e hana ai, ʻo ia ka hoʻololi ʻana i kou nohona. ʻAe!
Eia nā ʻōlelo aʻoaʻo maʻalahi 12 hiki iā ʻoe ke hahai no nā hopena wikiwiki, akā e hoʻomanaʻo ʻo ke ahonui ke kī.
- E ʻimi i ke kumu o ka pilikia a e hana e like me ia
- E hōʻalo i nā mea inu sodium kiʻekiʻe no ka mea e paʻa ai ka wai i loko o ke kino. Akā, koho no nā mea ʻokoʻa olakino i ka sodas.
- E hoʻokuʻu i nā meaʻai wikiwiki a me ka paʻakai nui
- Mai hoʻomaloʻo i kou kino
- Inā paʻakikī ʻoe, e hoʻāʻo e hoʻemi i ke kaumaha ma ka mālama ʻana i ka ʻāpana o kāu mau meaʻai i kēlā me kēia lā ma mua o ka hahai ʻana i nā meaʻai e pōʻino ai i ka holo lōʻihi.
- E hoʻokomo i nā lau lau, nā ʻiʻo wīwī a me nā meaʻai fiber kiʻekiʻe i kāu ʻai.
- Mai kau wale i kou mau wāwae inā hana ʻoe i nā hola lōʻihi a hana ʻoe i nā hana ʻē aʻe e like me ka nānā ʻana i ke TV, pāʻani papa pāʻani a i ʻole e pāʻani ana i ka Xbox. Akā, e mālama iā lākou ma ka papaʻaina a i ʻole ka noho no ke kākoʻo.
- E hoʻoikaika kino i kēlā me kēia lā e hoʻopaʻa i ka momona a i ʻole ka wai e hoʻoulu ai i nā kīnā. No ka laʻana, he mau koho maikaʻi paha ke kaʻa paikikala, lele kaula, sprinting, lunges calf raise, lele, alapiʻi, a me ka hoʻomoe bipi.
- E hoʻohana i nā kāmaʻa paʻa e hoʻoikaika i ke kahe koko ma nā ʻiʻo pehu
- E hana maʻamau ka hoʻopololei ʻana i kāu mau bipi i kēlā me kēia lā no ka mea hiki ke pale i ka pehu mau a me ka edema.
- E hoʻoinu i kou mau wāwae i ka wai mehana i hui pū ʻia me ka paʻakai Epsom e hōʻemi i ka pehu.
- Hoʻohana kekahi poʻe i nā mea hoʻokahe koko e hoʻomaikaʻi i ke kahe koko ma ke kino. Eia naʻe, e nīnau mau i kāu kauka ma mua o ka ʻai ʻana i kekahi lāʻau lapaʻau.
palapala aie: Kaomi e heluhelu 6 mau ala e hoʻoheheʻe i kou koko me nā mea kūlohelohe.
Nā nīnau nīnau a Cankles
He ino anei o Cankles?
No ka mea, ʻokoʻa ke ʻano a me ka nui o kēlā me kēia kuʻekuʻe wāwae mai kēlā me kēia kanaka, he paʻakikī ke hōʻailona i nā cankles he maikaʻi a maikaʻi ʻole paha.
ʻAʻole i hoʻoili ʻia nā kuʻekuʻe wāwae mānoanoa, akā hiki i kāu genetics ke hoʻoholo i ka hāʻawi ʻana i ka momona i kou kino, e alakaʻi ana i nā kuʻekuʻe wāwae a i ʻole nā kuʻekuʻe wāwae pehu.
Eia nō naʻe, inā ʻike ʻoe iā lākou e ʻike koke ʻia a piʻi ka maʻi, hiki ke hōʻike i kahi pilikia olakino koʻikoʻi.
Hiki ke ho'ōla ʻia nā kuʻekuʻe wāwae momona?
ʻAe! Hiki ke ho'ōla ʻia nā kuʻekuʻe wāwae ʻaila me ka mālama kūpono a me nā ʻōlelo aʻoaʻo.
ʻO kahi laʻana, ʻo ka ʻai kaulike, nā hoʻomaʻamaʻa i kēlā me kēia lā e kālele ana i nā ʻiʻo o ka bipi, nā sodas liʻiliʻi, a me nā meaʻai paʻakai kiʻekiʻe hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino.
Eia nō naʻe, inā ʻaʻohe hoʻomaikaʻi hou, hiki i ka liposuction a me ka hoʻemi ʻana i ka cannula surgeries ke kōkua iā ʻoe e hoʻokō i nā hopena āu e makemake ai.
He aha nā hōʻailona o Cankles?
Ua hānau maoli ʻia kekahi poʻe me nā wāwae ʻaʻa o Fred, he ʻano hana me nā kuʻekuʻe wāwae ʻino.
Eia nō naʻe, i nā hihia ʻē aʻe, hiki i nā keiki bipi like ʻole a me nā kuʻekuʻe wāwae ke hōʻailona weliweli i nā pilikia koʻikoʻi e like me:
nā pilikia o ke akepaʻa, lipedema, edema, preeclampsia, puʻuwai hāʻule, lymphedema a me ka lawa ole o ka venous.
ʻO ka loaʻa ʻana o nā Cankles he momona ʻoe?
ʻAe, ʻo ka hapa nui o ka momona i kapa ʻia ke kumu o nā kuʻekuʻe wāwae ākea, akā ʻaʻole kēia ka hihia.
No ka mea, ʻo ke kumu kumu o nā kukui aila ʻo ka mālama ʻana i ka wai a i ʻole ke kūkulu ʻia ʻana o ka momona, hiki ke hana ʻia i ka poʻe ʻili pū kekahi, a pēlā e hana ai i nā ʻīlio lahilahi.
ʻO kēlā ʻōlelo, ʻaʻole, ʻo ka loaʻa ʻana o nā moena a me nā kuʻekuʻe wāwae mānoanoa ʻaʻole ia he momona ʻoe.
Cankles vs. Kuʻekuʻe wāwae?
ʻO ka mea maʻamau, loaʻa i nā wāwae nā pipi lahilahi a ʻaʻohe pipi pehu. ʻO ka ʻokoʻa, ʻo ka hōʻiliʻili ʻana o ka momona, ka paʻa ʻana o ka wai, nā genetics a i ʻole nā maʻi i loko o nā maʻi maʻi e like ka nui o nā keiki bipi a me nā kuʻekuʻe wāwae.
Hiki iā ʻoe ke hoʻohana i nā ʻaila hemorrhoid no nā cankles?
Hiki ke hoʻoponopono wikiwiki ʻia nā ʻiʻo hemorrhoid no ka hoʻopaʻa ʻana i nā ʻiʻo o ka pipi, akā ʻaʻole ia he hopena lōʻihi.
Eia kekahi, ʻaʻole kūpono ia no kekahi a me nā mea a pau e hoʻohana. No laila, no ka pale ʻana i ka pōʻino nui, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea poni i kāu kukui.
Ua kapa ʻia nā kuʻekuʻe wāwae ākea ʻo Cankles a i ʻole kankle?
E like me ka wehewehe wehewehe ʻōlelo, nā wāwae pehu, nā wāwae momona, nā bipi mānoanoa i kapa ʻia he cankle.
Loaʻa i nā mea kaulana nā Cankles?
ʻOiai ʻo ia kekahi o nā mea kaulana, he poʻe maʻamau lākou e ʻike i nā pilikia olakino. ʻAe!
A ʻaʻole ia he mea nui inā he nui a ʻili paha.
No ka laʻana, loaʻa i ka Lady Victoria Helvey (British Model) nā ʻalani lahilahi.
ʻO Cheryl Ann Tweed (Singer) lāua ʻo Michelle Mone (Scottish Entrepreneur) kekahi mau mea kaulana o ka luakini.
lalo Line
ʻO ia iā mākou, peeps.
Ua kamaʻilio mākou e pili ana i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka wehewehe ʻana, nā kumu, nā lapaʻau a me nā hoʻopunipuni o ka wehe ʻana i nā cankles.
Ua hala mākou i kekahi mea? Aia kekahi nīnau kikoʻī āu e ʻike ai? E kaʻana like me mākou ma nā manaʻo ma lalo nei.
Eia kekahi, mai poina i ka pin /lepe puke a kipa aku i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli.