Garden
E hana i kahi meaʻai ʻono me ka ʻala ʻoyster ʻulaʻula: ʻono, meaʻai, nā pono, ulu, a me nā hopena.
Apr
Ua lohe paha ʻoe i ka ʻōhiʻa ʻoyster blue succulent? ʻAe? Makemake ʻoe e ulu ia ma ka home? ʻAe ʻae?? Akā, maopopo iā ʻoe pehea e hana ai ma ke ala maʻalahi? Helu? Mai hopohopo.
Eia mākou e hoʻoikaika iā ʻoe e lawe i kēlā mau ʻōhiʻo polū hina hina ma kahi āu e ʻoluʻolu ai.
Ua haʻi mākou i kona hoʻohana ʻana, ka waiwai waiwai, nā pono olakino, a me kekahi mau mea hoʻomaʻamaʻa hoʻokalakupua e like me ka bonus.
Eia iā 'oe:
Table of Contents
ʻOyster Mushroom Blue
He aha ka ʻoyster mushroom?
ʻO nā halo ʻoyster ʻulaʻula a i ʻole Pleurotus ostreatus, kamaʻāina ma Kelemānia (Western Europe), ʻo ia kekahi o nā halo i mahi nui ʻia ma ka honua.
He ʻano ia o ka ʻohana Pleurotaceae. ʻO ke kala polū o ka pāpale e like me ka ʻili e ulu a hina, ʻokoʻa maikaʻi me ke kino haʻalulu.
No ke aha i kapa ʻia ai he ʻoy blue? Ua like ko lākou mau pāpale me ka ʻoyster i ka waihoʻoluʻu a me ke ʻano, no laila ka inoa ʻo ka ʻoyster mushroom.
Ua hānai mua ʻia lākou ma Kelemānia i ka wā o ke Kaua Honua Mua a hiki ke ʻike nui ʻia ma ʻAmelika ʻĀkau a ma ka honua holoʻokoʻa.
Ua ulu maikaʻi lākou i ke anuanu akā hiki ke ulu ʻia i loko o kahi kaiapuni me ka mālama pono a me ka haʻahaʻa. ʻO ka ʻoiaʻiʻo, ʻike ʻia nā ʻoy uliuli ʻo ia kekahi o nā mea maʻalahi loa e ulu i nā halo ʻai ma ka home.
Akā, ʻaʻole ia he haʻo? Hiki iā ʻoe ke ʻai i nā haloo uliuli?
ʻAe, pili maoli lākou i nā halo aupuni, akā ʻaʻole like lākou i nā mea ʻawaʻawa halo melemele. Hoʻohana pū ʻia lākou i ka meaʻai ʻAsia a me nā ʻano kīʻaha like ʻole e kāhea ana i ka ʻiʻo a me ka momona momona.
E komo mākou i kēlā ma hope, akā ʻo ka mea mua, e ʻono kākou e like me ka nui o mākou e makemake e ulu iā mākou iho.
ʻono ʻoyster Mushroom ʻono
No laila, pehea ka ʻono o nā halo ʻoyster blue?
Loaʻa iā lākou kahi ʻano ʻono a me ka ʻiʻo e hiki ke hoʻohui i kahi hiʻohiʻona lāʻau maʻalahi a lepo i ke kīʻaha inā moʻa pono. ʻAʻole lākou i paʻakikī a kūpono hoʻi no ka hoʻohui ʻana i ka momona i nā stews, soups, steak a i ʻole cream o nā meaʻai pasta.
ʻO nā halo ʻoyster i kuke ʻia, ʻoluʻolu a ʻono i ka ʻono, e like me ka anise ma kahi o na hua kalaiwa.
Hiki i nā ʻoy polū ʻaʻole i hoʻomoʻa ʻia, e like me nā halo ʻē aʻe, hiki ke loaʻa ke ʻano paʻa me kahi ʻala iʻa ʻokoʻa. Akā naʻe, ʻaʻole ia he ʻoi a ʻino.
Inā pilau ka i'a a pilau paha kou polū oyster e like me ka ammonia, ua hiki i ka manawa e ha'alele i kēlā mau pāpale momona.
Hoʻohālikelike pinepine ʻia ko lākou ʻono me nā halo ʻoyster momi. Eia kekahi, he ʻono ʻoluʻolu like nā mea ʻelua a me ke ʻano o ka ʻiʻo i ka wā kuke.
Mea ʻai ʻo Blue Oyster Mushrooms
Hoʻololi pinepine ʻia kēia mau halo uliuli me ka ʻiʻo a me ka iʻa i loko o nā kīʻaha meaʻai ma muli o ko lākou ʻono like ʻole. Nā halo ʻai hoʻohui pū i ka waiwai meaʻai maikaʻi i ka meaʻai.
He kumu nui ia o nā huaora e like me riboflavin, niacin a me pantothenic. Hiki iā ʻoe ke pōmaikaʻi mai ka liʻiliʻi o ka thiamine, folate a i ʻole B6.
ʻO nā ʻōleʻa uliuli wela nā haloo maikaʻi loa i loaʻa ka nui o nā huaora (B, D), nā amino acids, nā minela (ka pālolo a me ka hao), nā protein a me nā antioxidants.
Hiki iā ʻoe ke ʻai i 38 mau calorie ma ka ʻai ʻana i 1 kīʻaha (86 grams) o ka ʻoy polū, ʻo ia hoʻi he 10 kaloli ʻoi aʻe ma mua o nā halo oyster maʻamau (28 calories no 86 grams).
He nui nā pono o kēia meaʻai no ke kino o ke kanaka:
Nā Pōmaikaʻi Ola ʻo Blue Oyster Mushroom
ʻO ka haʻahaʻa haʻahaʻa o ka calorie o ka ʻoyster uliuli he meaʻai maikaʻi loa ia no ke olakino puʻuwai maikaʻi. Loaʻa iā ia ka nui o nā polysaccharides a me nā fiber meaʻai hiki ke kākoʻo i ka pale ʻana.
Hiki i nā halo ʻoyster ke hoʻemi i ka cholesterol, ka mumū, a me ka loaʻa ʻana o ka maʻi maʻi maʻi umauma (ʻoi aku ka liʻiliʻi o nā noiʻi ʻepekema e kākoʻo i ke koi).
Hiki ke ho'omalu i ke koko ma ka 'ai 'ana i ka 'oyster blue.
No laila, maikaʻi anei ka ʻai ʻana i nā halo ʻoyster blue no ke olakino?
ʻAe! Hoʻopiha ʻia me nā meaʻai, gluten-free, a haʻahaʻa nā pae sodium. ʻO ka ʻai ʻana i nā haloʻo uliuli hiki ke kōkua i ka pale ʻana i nā maʻi maʻi.
Nā hoʻohana ʻana i nā halo ʻoyster Blue
Aia nā ʻano like ʻole e hoʻohana ai i nā halo ʻoyster blue no ka kuke ʻana, ka ʻai ʻana a i ʻole ke ʻono wale i kēia mea kanu ʻono. Hoʻohui ʻia lākou i ka maloʻo a i ʻole ka maka. Eia naʻe, wehe pinepine ʻia ke kumu ma muli o ka nau ʻana o ka ʻiʻo.
Hiki iā ʻoe ke hoʻohana iā lākou i loko o nā casseroles, soup, pasta a me nā kīʻaha ʻē aʻe.
Pehea ʻoe e hoʻohana ai i nā halo ʻoyster blue?
Hiki iā ʻoe ke ʻai pākahi ia mau mea e like me ka ʻaina ahiahi a i ʻole e hoʻohana iā lākou e kāhiko.
- Meaʻai maikaʻi 'ole i ke kino:
E hoʻohui i kāu mau mea kanu punahele, nā mea kanu a me kahi ʻaila i loko o kahi pā i hoʻopiha ʻia me nā ʻili uliuli i ʻoki ʻia. E hoʻokomo i loko o ka umu preheated no 20 mau minuke no nā ʻāpana mushroom ʻono.
- Hoʻohui ʻia:
E hoʻohana i ke ʻano maloʻo e hoʻonani i kāu risotto raiki a i ʻole e hana i ka ʻuala me ia. Hiki iā ʻoe ke hoʻolei i loko o kāu lasagna, pizza a i ʻole nā mea ʻai ʻē aʻe.
Hiki iā ʻoe ke hoʻohana iā ia e hoʻololi a hana i nā kīʻaha kūʻokoʻa:
Mea ʻai ʻoyster Mushroom Recipe
Hiki ke maʻalahi ka ʻai ʻana o ka ʻoyster ʻulaʻula e like me ka sautéing mushroom a i ʻole ka ʻaila ʻana i ka pā e hana i kahi kīʻaha hou loa me ia.
Aia nā mea a pau i kou ʻono, ʻono a me kou makemake i kou makemake e ʻai iā lākou. Eia kekahi mau ala e hoʻohana ai ia mau mea i kāu mau meaʻai:
- ʻO nā halo i hoʻomoʻa ʻia me ka ʻonika ʻōmaʻomaʻo
He maʻalahi ia e like me ke kani akā hiki ke hoʻololi i nā kīʻaha he nui. ʻO ka mea mua, pono ʻoe e hoʻomoʻi maʻalahi i ka pata, nā halo oyster uliuli (ʻoki ʻia a ʻokiʻoki ʻia), paʻakai, kālika poni (a ʻōmaʻomaʻo paha), ka pepa a me kahi ʻaila liʻiliʻi.
A laila e hoʻonani me nā aniani ʻōmaʻomaʻo e hoʻopiha i ke kīʻaha versatile.
palapala aie: Hiki iā ʻoe ke hana me kekahi pani ʻala ʻōmaʻomaʻo.
Hiki iā ʻoe ke hoʻohana iā ia i mea hoʻonani no nā steaks pipi e ʻono ai, a i ʻole e hoʻokomo i loko o kāu meaʻai pasta punahele.
- Pasta ʻoyster Mushroom Pasta
Hiki ke hoʻohui ʻia ka ʻono ʻiʻo ʻiʻo ʻo Umami blue oyster mushroom i kēlā me kēia pasta. ʻO ia ka meaʻai homemade maikaʻi loa no nā mea aloha ʻiʻo a me nā mea ʻai meaʻai.
ʻO nā halo ʻai me ka pata, kālika, aniani, ka paʻakai, ka waiū (2 tbsp), ka aila ʻoliva, ka pepa ʻeleʻele, ka ʻiʻo (hoʻokuʻu i ka mana veg), a ka pepa cayenne.
ʻO ka hope, e hoʻohui i ka macaroni i hoʻolapalapa ʻia a hui pū me ka paʻi ʻia. E hoʻonui i ka ʻono.
Bonus: Kaomi no ka huli ʻana 15 ʻano paʻakai hiki iā ʻoe ke hoʻohana e hoʻololi i kāu meaʻai pasta.
Ka Ulu ʻana i nā Halo ʻOyster Blue
ʻO ka ulu ʻana i nā halo ʻoyster blue kekahi o nā mea maʻalahi loa e hana ma ka home. Eia kekahi, ʻaʻole i hoʻohālikelike ʻia ka ʻano hou o ka ʻoyster uliuli home-grown.
Hoʻopuka ʻoe i nā pūʻulu oyster uliuli, āu e kūʻai maʻamau ai ma ke kumu kūʻai mai $6 a $20. ʻOi aku ka maikaʻi, ʻoi aku ka kiʻekiʻe o ke kumukūʻai.
Ulu maoli lākou ma luna o ka lāʻau make a popopo. Eia nō naʻe, no ka DIY i ke kaʻina hana ulu, makemake kekahi e hoʻohana i kahi pahu ulu ulu lāʻau pāʻoihana, aʻo nā mea ʻē aʻe makemake e hana i kekahi mea iā lākou iho me:
- Spawn
- Aia
- Ope Laau Aspen
- Lime Piʻi
- Bākeke (me nā lua)
- Eke' ūlina
Hoʻopili ka ʻoy Blue i ka CO2, ka haʻahaʻa, ka māmā a me ka loli ea. Inā ʻoe e ulu ana i loko a i waho paha, e hoʻolako pono i nā kūlana ulu ʻoyster mushroom kūpono e ʻike ai iā lākou e ulu ana i nā puʻupuʻu.
Me ka ulu kūpono, e hoʻopiha lākou i ka bākeke me nā spores fungal mānoanoa. No laila, pehea ka hana ʻana? E ʻike kākou:
- E lawe i ka bakeke 5 galani ʻeleʻele (e hoʻomālamalama i ke kukui) a e wili i ¼ puka i kēlā me kēia ʻīniha (e puka mai nā pōpoʻo polū mai kēia mau puka). E wili pū i ka lua 1/8 ma lalo no ka hoʻokahe wai
- E hoʻomoʻi i ka mauʻu a i ʻole nā ʻāpana poplar i ka wai wela i ka pō (e hui pū me ka lime pickling koho), a laila wehe i ka wai.
- E hoʻokomo i ka ʻōpala a me ka ʻala ʻoyster mushroom spawn (5 spawns) i loko o ka bākeke. E hana hou i ka waiho ʻana a mālama pono i nā ʻōpala a i ʻole mauʻu e like me ka papa luna.
- E waiho i ka pahu i hoʻomākaukau ʻia ma kahi pōʻeleʻele a ʻae i nā haʻani e kolo. Hiki iā ʻoe ke uhi iā ia me kahi ʻeke plastik ʻeleʻele a i ʻole kahi humidifier e pili ana iā ia e hōʻoia i ka haʻahaʻa kūpono (ʻoi aku ma mua o 70%).
- Eia kekahi, e mālama i ka mahana ulu ma waena o 15°C (59°F) a me 21°C (70°F).
palapala aie: Inā ʻoe e hoʻohana ana i nā ʻōpala ʻala kahiko, e hoʻomaʻemaʻe e wehe i nā ʻōpala.
He hōʻike wikiō o ka ulu ʻana i nā halo ʻoyster blue:
Ma hope o 2 a 3 pule hiki ke hoʻomaka ʻoe e ʻike i ka ulu ʻana o nā haloo pēpē mai loko mai o nā lua. No laila pehea ʻoe e ʻike ai i ka wā e ʻohi ai i nā halo ʻoyster?
ʻO ka ʻaoʻao maʻalahi ke ʻike ʻoe i ka hoʻomaka ʻana o nā halo uliuli. ʻO ia hoʻi, kokoke lākou e haʻalele a haʻalele paha i nā haʻuki. ʻO ia ka manawa kūpono e ʻohi ai i nā halo ʻoyster.
Akā, pehea e ʻoki ai i nā halo ʻoyster?
E koho wale i ka pahi ʻoi a ʻokiʻoki i ka puʻupuʻu (lawe i nā halo holoʻokoʻa).
Ma hope o ka ʻohi ʻana i ka ʻōhiʻo uliuli, e lawe i ka mea i loko o ka bākeke a kau ma luna o kahi moena wicker e ulu hou ai.
I kēia manawa ua pau ʻoe i ka ʻohi ʻana i nā halo ʻoyster blue, eia mai ka hale kūʻai. No laila pehea ʻoe e mālama ai i nā halo ʻoyster?
ʻAe, ʻelua mau ala e hana ai i kēia:
- E hoʻokomo i nā ʻoʻo uliuli i loko o kahi ʻeke plastik a mālama i loko o ka friji. E loaʻa iā lākou kahi ʻono hou no 6-7 mau lā.
- E hoʻokomo i nā halo uliuli (me ka holoi ʻole) i loko o kahi ʻeke ʻeleʻele me ka ʻoki ʻole a uhi ʻole. E hoʻokomo i kēia i loko o ka friji no ka lōʻihi o ka hou.
Nā hopena ʻoyster Mushroom Effects
No ka mea he ʻano ʻano halo ʻai kēia, ʻaʻohe hopena koʻikoʻi ka ʻai ʻana i nā halo ʻoyster blue.
Eia nō naʻe, ʻaʻole ia e ʻōlelo ʻia e ʻai maka ʻia no ka mea hiki ke hoʻopilikia i ka digestive a i ʻole kekahi mau hopena maʻi.
Eia kekahi, e ʻai maʻamau, i ʻole e ʻeha ʻoe i ka ʻōpū. Ma mua o ka hoʻohana ʻana i nā halo, holoi mau iā lākou me ka wai maʻemaʻe a hoʻomoʻa pono iā lākou e wehe i nā mea ʻawaʻawa.
He psychedelic anei nā halo ʻoyster blue?
ʻO nā haloʻo Psychedelic nā halo i loaʻa iā Psilocybin, i hoʻololi ʻia i psilocin ma hope o ka hoʻoemi ʻana. Aia lākou i waena o nā halo kilokilo, i kapa ʻia hoʻi ʻo hallucinogenic mushrooms.
No ka mea ʻaʻole ʻo ka ʻōhi uliuli he lālā o ka ʻohana mushroom magic, he paʻakikī ke haʻi inā he hallucinatory a ʻaʻole paha.
ʻO kaʻoiaʻiʻo, pili maoli ia i ka mea e ʻai ai. Hiki i kekahi ke ʻike i ka huakaʻi ʻōuli uliuli, ʻaʻole paha kekahi.
hope aipoalani
ʻO ia iā mākou, e nā mea ʻono!
Loaʻa iā ʻoe kahi alakaʻi holoʻokoʻa e aʻo ai i nā mea āpau e pili ana i ka ʻono, ka hoʻohana ʻana, ka ʻono, nā pōmaikaʻi, ka mahi ʻana a me nā hopena o ka ʻala ʻoyster blue succulent.
Ua hala mākou i kekahi mea? He nīnau kikoʻī āu e makemake ai e nīnau? E haʻi mai iā mākou ma nā manaʻo ma lalo nei.
ʻO ka hope, ma mua o kou haʻalele ʻana, e nānā i kā mākou mea ʻē aʻe mo'omana'o Pūnaewele no na alakai hohonu.