11 ʻO nā pono olakino kupaianaha o ka Oolong Tea āu i ʻike ʻole ai ma mua

E pili ana i nā pono o ka Oolong Tea

Nui nā mea i hoʻololi ʻia mai ka loaʻa ʻana o ke kī e kahi mōʻī Kina, ʻo Shen Nung. I ka wā mua, hoʻohana ʻia ia no ka lāʻau lapaʻau wale nō; a laila, ma ka hopena o ke kenekulia 17, ua lilo ke kī i mea inu maʻamau o ka poʻe elite. (Pono o ka Oolong Tea)

Akā i kēia lā, ʻaʻole wale nā ​​kī ʻeleʻele, akā kekahi mau tī ʻē aʻe me nā keu olakino ʻoi aku ka kaulana. ʻO kekahi o ia tī ʻo ʻOolong, kahi i ʻōlelo ʻia he olakino loa. No laila, e luʻu hohonu kākou i loko o ke ʻano o kēia kī ʻo Oolong a he aha nā pono kilokilo iā ia. (Nā kōkua o ke kī ʻo Oolong)

He aha ke kī ʻo Oolong?

ʻO ia kahi kī Kina semi-oxidized Kina i hele i loko o kahi kaʻina kūikawā, e like me ka hoʻomoe ʻana i ka lā pololei a laila hoʻoheheʻe hapa ʻia nā lau. ʻO kēia ke kumu i kapa ʻia ai ʻo ke kī ʻoolong.

ʻO Oolong kī i hoʻokumu ʻia ma ka moku Kina o Fujian, akā i kēia manawa ua hua nui ʻia ma Taiwan pū kekahi. Hoʻomaʻamaʻa mau ʻia e like me nā kuʻuna kahiko ʻekolu. (Nā kōkua o ke kī ʻo Oolong)

Nā Papa Hana i ka hana ʻana i ka Tea Oolong

ka aaioee o oolong kī ua wehewehe ʻia ma nā ʻanuʻu maʻalahi e hiki mai ana.

Harvesting

ʻO ka lau o ka tī no ka oolong kī ʻohiʻohi ʻia he 3-4 mau manawa i ka makahiki, me kekahi mau mahiʻai a hiki i ka hōʻiliʻili ʻana i 6 mau hua.

Māloʻo

Mahalo i nā enzymes e hoʻomaka i kahi hopena kemika i nā lau, hoʻomaka ka lau e mae ma hope o ka ʻohi ʻana. Aia ia i ka mea hoʻoulu tī pehea e kaohi ai i kēia kaʻina hana maloʻo e hoʻokō ai i ka ʻono i makemake ʻia o ka tī oolong.

ʻO ka hoʻonāʻana

ʻLelo kemika, i kēia ʻanuʻu ua haki nā paia paʻa o nā lau tī. ʻO ia, hōʻike ʻia nā lau i ka ea a i ʻole nā ​​ʻano hana ʻē aʻe i hiki ai ke hamo ʻia.

Hana ʻia ia ma ke kau ʻana i nā lau i nā paukū ʻohe i ulana lōʻihi

Kill-Green ʻAnuʻu

ʻO kēia ke kaʻina hana kahi e kū ai ka hoʻōmiʻoki ʻana ke hiki i ka pae makemake i makemake ʻia.

ʻO Kill Green ka unuhi o ka huaʻōlelo Kina 'Shaqing' ʻo ia hoʻi e pepehi i ka ʻōmaʻomaʻo
ʻO ka hope loa, ke pau ka hana Kill Green, hoʻomaka ka ʻōwili a me ka hoʻomaloʻo ʻana. Hoʻopili ʻia nā lau oxidized me ke kōkua o nā mīkini o kēia au a waiho a maloʻo. (Nā kōkua o ke kī ʻo Oolong)

Nā Pono Nutritional Oolong Tea vs. Green & Black Teas

ʻO ka papa aʻe aʻe he nānā ma ka nā ʻike pono dietary o Oolong tī i ka hoʻohālikelike ʻana me ka ʻōmaʻomaʻo a me ka tī ʻeleʻele kuʻuna.

QTY	Oolong	Green kī	ʻO ke keʻo
ʻO Fluoride	(mg / 8 auneke)	0.1-0.2	0.3-0.4	0.2-0.5
Caffeine	(mg / 8 auneke)	10-60	9-63	42-79
ʻO Flavonoids:		49.4	125.6	25.4
Epicatechin- EC	(mg / 100ml)	2.5	8.3	2.1
Epicatechin Gallate - ECG	(mg / 100ml)	6.3	17.9	5.9
Epigallocatechin - EGC	(mg / 100ml)	6.1	29.2	8.0
Epigallocatechin Gallate - EGCG	(mg / 100ml)	34.5	70.2	9.4

Loaʻa i kahi mug US he 8 auneke — ma lalo o ka a Mug. 11 auneki hiki.

ʻO ke kumu o ke kīʻaha o Oolong tī e ʻoi aku kou makaʻala ma mua o ke kī ʻōmaʻomaʻo a ʻeleʻele paha; a pale iā ʻoe mai ka maʻi ʻaʻai, maʻi puʻuwai, hahau a me ka hānō ma mua o ke kī ʻeleʻele.

ʻO kahi mea nui e noʻonoʻo ai ma aneʻi he caffeine oolong, ʻo ia hoʻi he kīʻaha 10-60 mg / 8 auneke, a i ʻole i nā huaʻōlelo ʻē aʻe, aneane like i ke kī ʻōmaʻomaʻo o kēia manawa, akā ʻoi aku ka liʻiliʻi ma mua o ka tī ʻeleʻele. (Nā kōkua o ke kī ʻo Oolong)

Nā ʻano kī ʻOolong

Aia he ʻano nui ʻelua o nā kī ʻo Oolong, ke kaukaʻi ʻia i ka hana hana āu e ukali ai. Hoʻokahi oxidized ʻia kekahi, e hana ana i ka oxidation o 10% a 30%, e hāʻawi ana iā ia i kahi ʻōmaʻomaʻo ʻōmaʻomaʻo, pua a me ka buttery.

ʻO ka tī oolong ʻeleʻele, ma ka ʻaoʻao ʻē, oxidized a hiki i 50-70% e like me ke kī ʻeleʻele. (Nā kōkua o ke kī ʻo Oolong)

11 mau pono olakino o ka Oolong Tea

Maikaʻi ke kī ʻoolong? e ʻimi kākou

He olakino ka lāʻau ʻo Oolong no ka mea he nui nā antioxidants e like me catechins ma mua o ka tī ʻeleʻele a ʻōmaʻomaʻo paha. ʻAʻole wale wale nā ​​catechins, akā ʻo nā mea kōkua maikaʻi e like me Caffeine, Theaflavine, Gallic acid, phenolic compound, Chlorogenic acid a me Kaempferol-3-O-glucoside.

Ua hoʻopaʻa ʻia kahi noiʻi no 30 mau ʻeke ʻokoʻa Kina i hoʻohālikelike ʻia i nā tī ʻē aʻe, ʻo ka oolong tī ka mana antioxidant ikaika loa.

Nā mea maikaʻi

I ka ʻōlelo Pākē, ʻo Oolong, he deragona ʻeleʻele, i kapa ʻia ma muli o nā nahele like me ka deragona a puni ka mea kanu kī a i ʻole ka hulahula e like me ka deragona o ke kī ke hana ʻia.

No laila he aha ka hana a ke kī oolong? Eia nā pōmaikaʻi 11 Oolong hiki iā ʻoe ke loaʻa ma ka hoʻohui ʻana i ʻelua a ʻekolu paha kīʻaha o Oolong Tea i kāu papaʻai i kēlā me kēia lā. (Nā kōkua o ke kī ʻo Oolong)

1. Kōkua i ka Loss Kaumaha

I kēia mau lā, ʻaneʻane makemake nā poʻe āpau e nānā pono a no kēia mea, haʻohaʻo mau ka poʻe e pili ana i nā ala e lilo ai ka kaumaha. I kekahi manawa hoʻāʻo ka poʻe i nā mea momona momona, i kekahi manawa nā kāʻei he mea kōkua akā hoʻopau manawa.

ʻOiai kamaʻāina paha ʻoe me nā keu pono o ke kī ʻōmaʻomaʻo i kēia mea, ua hōʻoia ʻo oolong i kona waiwai i ke kahua kaupaona. E like me ke kī ʻōmaʻomaʻo, hana ʻia ka tī oolong ma ka hoʻomaloʻo ʻana i nā lau i ka lā. Kōkua ka nui o nā catechins i ka lilo o ke kaumaha ma mua o nā mea inu ʻē aʻe.

I ke aʻo ʻana, ʻoi aku ma mua o 65% o nā kānaka momona i inu i ke kī oolong i kēlā me kēia lā no ʻeono pule i hiki ke lilo ma kahi o 1 kg o ke kaupaona.

Ua mālama ʻia kahi noiʻi e hoʻoholo ai inā kōkua ke kī oolong i ka hōʻemi ʻana i ka momona momona. A ua hoʻoholo ʻia he mea kōkua ia e hōʻemi i ke kaumaha o ke kino e ka hoʻomaikaʻi ʻana i ka metabolism lipid o kekahi.

ʻO ke kumu e hoʻomaikaʻi ai i ka metabolism no ka mea e ālai ana i nā enzyme momona. He aha hou aʻe, hāʻawi ka caffeine i loko iā ia me ka ikehu e like me ke kope, no laila hiki iā ʻoe ke hoʻoikaika kino hou aʻe, ʻo ia ka hopena o ke kaupaona. (Nā kōkua o ke kī ʻo Oolong)

2. Hoʻonui i ke olakino puʻuwai

Ua hōʻoia ʻia kēia hana kī Kina kaulana e hana i ka hoʻomaikaʻi ʻana i ke olakino puʻuwai.

I. Hoʻoiho Cholesterol

I ka ʻoiaʻiʻo, e like me kahi noiʻi, kōkua ia i ka hoʻēmi ʻana i ka makaʻu o ka dislipidemia, kahi e hoʻokiʻekiʻe ʻia ai ke kōkō a me nā momona (lipids) i loko o ke koko.

Ua ālai ka mea maʻi dyslipidemia i nā aʻa, hopu naʻau, hahau a me nā maʻi ʻōnaehana holo ʻē aʻe.

I ka makahiki 2010-2011, ua mālama ʻia kahi noiʻi ma ka hema o Kina, kahi e pau ai ka tī oolong. Hoʻopaʻa ka noiʻi e ʻike i ka pilina ma waena o ka inu ʻana i ka oolong a me ka makaʻu o ka dislipidemia.

Ua hoʻoholo ʻia i waena o nā kī ʻē aʻe, pili wale ke kī oolong me nā pae HDL-cholesterol haʻahaʻa.

ii. Ka hoʻemi ʻana ma ka make ʻana o ka maʻi puʻuwai

Ma kahi o 647,000 poʻe ma ʻAmelika Hui Pū ʻIa make me nā maʻi puʻuwai i kēlā me kēia makahiki. Kuhi ma hope o kēlā me kēia 37 kekona, aia hoʻokahi make ma muli o kekahi maʻi maʻi maʻi maʻi.

ʻO kahi aʻo alakaʻiʻia me 76000 poʻe Kepanī mai 40-79 mau makahiki e ʻike i nā hopena o ka oolong a me nā mea inu ʻē aʻe e pili ana i ka make ma ka puʻuwai.

Ua hōʻoia ʻia ʻaʻohe o lākou i loaʻa i ka maʻi maʻi ʻōpū a i ʻole ke kanesa. Ua hoʻoholo ʻia e pili ana ka lawe ʻana o ka caffeine mai ka oolong a me nā mea inu ʻē aʻe me ka hoʻemi ʻia o ka make ʻana o ka maʻi maʻi ʻōpū.

No laila, maikaʻi ke kī ʻo Oolong i ka hōʻemi ʻana i ka makaʻu o kēia maʻi puʻuwai. (Nā kōkua o ke kī ʻo Oolong)

3. Kōkua i ka hakakā ʻana i ka maʻi ʻaʻai

Wahi a ka World Health Organization (WHO), ma kahi o 627,000 mau wahine i make i ka maʻi ʻaʻai umauma ma 2018, a i ʻole 15% o nā make āpau e pili ana i ka maʻi ʻaʻai i ka honua.

I ka anti-cancer noiʻi ma ke Kulanui o Saint Louis i ka laulima ʻana me ke Kulanui Lapaʻau ʻo Fujian, ua ʻike ʻia ka poino oolong kī hōʻino i ka DNA o nā hunaola maʻi ʻaʻai a me nā mea keakea i ka ulu ʻana o nā tumors.

ʻO Oolong kī ke kumu mai Fujian, no laila ke kumu haʻahaʻa o ka make ʻana i ka maʻi ʻaʻai umauma. ʻO ia ka 35% haʻahaʻa o ka maʻi ʻaʻai a me 38% haʻahaʻa o ka make i hoʻohālikelike ʻia i nā wahi ʻē aʻe o Kina. (Nā kōkua o ke kī ʻo Oolong)

4. Kōkua i ka pale ʻana o ka iwi i nā wā kahiko

Ma waho o kāna hopena hoʻokalakupua ʻē aʻe, kōkua ka oolong kī i ka hōʻemi ʻana i ka nalo ʻana o ka iwi i nā wahine makua, ʻo ka makuahine hoʻi. ʻO Osteoporosis ke kaʻina e hoʻonāwaliwali ai ka iwi a maʻalahi e haki maʻalahi ma mua o ka maʻamau. He maʻi maʻamau ia i nā wahine i hōʻea i ka makahiki o ka menopause.

Ua mālama ʻia kahi noiʻi e kālailai i ka hopena o ke kī oolong i ka pale ʻana i ka nalo ʻana o ka iwi ma hope o ka wahine postmenopausal Han Chinese. Loaʻa ka inu mau ʻana o ka tī oolong e pale ai i ka nalo ʻana o ka iwi, keu hoʻi i nā wahine postmenopausal. (Nā kōkua o ke kī ʻo Oolong)

5. Hoʻoikaika i ka niho

Ua ʻike mākou āpau mai ka wā kamaliʻi mai ʻo fluoride kahi mea e pono nui ai nā niho. Mālama maikaʻi ko mākou mau niho no laila ʻaʻole lākou e makaʻu i ka hāle ʻana i waho a haki paha a ʻaʻole i maʻalahi i nā maʻi niho.

ʻO kekahi o nā ʻano o ka mea kanu oolong ka mea e huki iā Fluorides mai ka lepo a laila noho i kāna lau. No laila, waiwai nui ka oolong kī i nā fluorides. I loko o ke kīʻaha kī oolong. 0.3 mg a 0.5 mg o Fluoride.

ʻO ka nui o kou inu ʻana i ke kī ʻoolong, ʻo ka ikaika e hana i kou mau niho.

Ma waho aʻe o ka inu ʻana iā ia ma ke kī, ua ʻike ʻia kahi oolong ti extracts a me ka hopena o ka ethanol e hoʻōki loa i ka hōʻiliʻili ʻia ʻana o ka pā i ke kanaka nāna i holoi iā ia i ka waha ma mua a ma hope o ka ʻai ʻana a ma mua o ka hiamoe ʻana. (Nā kōkua o ke kī ʻo Oolong)

6. Nā kōkua kōkua i ka hoʻohaunaele maʻi

ʻO Polyphenols, kahi hui bioactive hana i ka oolong tī, hoʻoikaika i ka kūponoʻole ʻōnaehana a pēlā e kōkua ai i ka hōʻemi ʻana i ka pehu.

ʻO ka hoʻāla pinepine o nā ʻano ʻelua, Acute a me Chronic. Kōkua paha ka huehue no ke kino, ʻaʻole kōkua ʻo Chronic. Kū ka mumū ma muli o nā mea i makemake ʻole ʻia i loko o ke koko, e like me nā momona momona nui a i ʻole nā ​​toxins mai ka puhipaka. Kōkua ka inu ʻana i ke kī ʻo Oolong ʻoiai e hana ia ma ke ʻano he anti-inflammatory hana o ke kino. (Nā kōkua o ke kī ʻo Oolong)

7. Hoʻonui i ka ʻōnaehana Digestive

Kōkua kāna hana antibacterial i kā mākou kino e hana ʻoi aku ka maikaʻi i ka bacteria a me nā microbes ʻē aʻe e pili i ka olakino ʻōpū. Eia kekahi, ʻo kona hopena alkaline e hoʻoliʻiliʻi i ka puʻuwai puʻuwai ma o ka hōʻemi ʻana i ka reflux acid.

No ka mea waiwai ia i nā polyphenols, mea pono loa ia no ka microecology ma muli o kāna metabolites bioactive a me ka hopena modulus-o ka microbiota ʻōpū.

ʻO ka nui o nā microbes i loko o kou ʻōpū, ʻo ka liʻiliʻi paha ia o ka hoʻomohala ʻana i kekahi mau maʻi āpau.

I kēia lā, ʻaʻole hiki i nā meaʻai i hana ʻia ke hana i nā microbes a no laila kōkua ʻo Oolong tī e hana iā lākou. (Nā kōkua o ke kī ʻo Oolong)

8. Nā kōkua i ka hoʻomaikaʻi ʻana i ke olakino Intestinal

Aia kekahi caffeine ma ka tī oolong? ʻAe, e like me ke kope a me nā tī ʻeleʻele, hoʻonāuki ka caffeine ma Oolong tī iā ʻoe a hoʻomaikaʻi i kāu hana noʻonoʻo.

ʻO kēia ka hiki i ke kīʻaha mahu o Oolong tī ke kōkua nui ke hiki ʻoe i ke keʻena a ʻaʻole hiki ke hana i kāu hana me ka hana pono. I ka ʻoiaʻiʻo, inā ʻike ʻoe i kahi hoa aloha i ke kaumaha i nā hola hana, e loaʻa i kahi ʻeke o Oolong tī i makana kī maikaʻi loa no ia.

Ua hoʻopaʻa ʻia kahi noiʻi e kaohi i nā hopena o ka caffeine a me ka theanine ma ka makaʻala ʻana ua hōʻemi loa nā mea inu kī i nā helu hewa.

Ua hōʻoia ʻia nā polyphenols i kahi hopena ʻoluʻolu i loko o nā minuke o ke komo ʻana.

Ua mālama ʻia kahi noiʻi ʻē aʻe e nānā no ka pilina ma waena o ka noʻonoʻo ʻole a me ka tī. He pilikia paʻakikī ka hoʻomanaʻo ʻana i ka ʻike. Ua hoʻoholo ka hoʻopaʻa ʻana i ka poʻe i lawe i ka oolong a me nā kī ʻē aʻe i loaʻa i ka haʻahaʻa haʻahaʻa o ka hōʻino noʻonoʻo. (Nā kōkua o ke kī ʻo Oolong)

9. Nā kōkua i nā ʻili ʻili

He aha nā maikaʻi o ka ʻili o ka tī oolong? He mea kupaianaha nā keu o ke kī ʻoolong.

Ma kahi o 16.5 miliona mau kānaka ma ʻAmelika Hui Pū ʻIa i loaʻa i ka Atopic Dermatitis ʻino a i ʻole Eczema; ʻO kēia kahi ʻano e ʻū ai ka mumū ma ka ʻili, keu hoʻi ma nā lima a me ke kua o nā kuli, a he nui ka poʻe e ʻae i ke kau nā pūkeke no nā hana o ka home. holoi ipu a me ka hoʻomaʻemaʻe kapeta.

Ua hōʻike nā kānaka noiʻi Kepanī i ka inu ʻana i ke kī ʻo Oolong ʻekolu mau manawa i ka lā i kōkua ai e hoʻopakele iā Atopic Dermatitis. I kēia hoʻokolohua, ua lawelawe ʻia nā mea maʻi 118 Dermatitis i hoʻokahi lita o ka Oolong ʻekolu mau manawa i ka lā. Ma mua o 60% loaʻa hou ma hope o 30 mau lā, akā ʻo ka mea kupanaha i loaʻa hou i loko o ʻehiku mau lā wale nō.

ʻO ke kumu ma hope o kēia hana o ka oolong kī ma muli o ke kū ʻana o Polyphenols i loko. Mahalo i kā lākou hana antioxidant a me ka hiki ke oxidize i nā radical free, ʻo Polyphenols nā mea e hakakā i nā mea like ʻole. (Nā kōkua o ke kī ʻo Oolong)

10. Nā kōkua i ka ulu ʻana o ka lauoho

Hopohopo e pili ana i kou lauoho pōkole ʻaʻole e ʻae iā ʻoe e hoʻohana i kāu lauoho lauoho punahele?

ʻAʻole pono ʻoe e hopohopo. Loaʻa ka hopena ʻo Oolong tī. ʻO kekahi o nā pōmaikaʻi oolong e pili ana i ke kōkua ʻana i ka lauoho e ulu, mahalo i kāna mau ʻano antioxidant. ʻO kēia ke kumu e hoʻohana ākea ai ia i kekahi mau huahana mālama lauoho. ʻO nā unuhi o ka tī oolong, me kekahi mau mea kanu, ʻaʻole wale e kōkua i ka ulu ʻana o ka lauoho, akā hoʻemi pū i ka manawa o ka lauoho lauoho. (Nā kōkua o ke kī ʻo Oolong)

11. Kōkua e hōʻemi i ka maʻi diabetes Type-2

Ma waena o nā pono he nui o ka tī oolong, ʻo ka hōʻemi ʻana i ka maʻi diabetes Type-2 ka mea nui.

Ua mālama ʻia kahi noiʻi ma Taiwan e hoʻoholo i ka maikaʻi o ke kī oolong i ka hoʻohaʻahaʻa ʻana i ka glucose glucose i nā mea maʻi me ka maʻi diabetes type 2. A ua hoʻoholo ʻia ka lawe ʻana i ka tī oolong no nā pule i kōkua i ka hoʻohaʻahaʻa ʻana i ka glucose glucose a me ka fructosamine i nā mea maʻi me ka maʻi diabetes type 2. (Nā kōkua o ke kī ʻo Oolong)

Hiki iaʻu ke inu i ke kī ʻo Oolong i kēlā me kēia lā?

3-4 kīʻaha o ka oolong tī i kēlā me kēia lā kahi kūpono kūpono e hōʻiliʻili i kāna mau pono olakino. Eia nō naʻe, weliweli nā lā nui loa e like me nā aniani he 7-10 i ka lā. ʻO kahi overdose o ka caffeine e hoʻonui i ka hana o ka lolo a kumu i ke koko kiʻekiʻe, kahi mea weliweli loa i ka holo lōʻihi. (Nā kōkua o ke kī ʻo Oolong)

Aia kekahi hopena o ka Oolong Tea?

E like me nā kī ʻē aʻe, ʻaʻohe ona hopena i ka wā e hoʻopau maʻamau. Akā inā lawe ʻia kahi lāʻau o Oolong kī kiʻekiʻe kiʻekiʻe, hiki iā ia ke hōʻeha i nā poʻo, nā pilikia hiamoe, huikau, a pēlā aku. (Nā pono o ka Oolong Tea)

ʻO ka poʻe i maʻi āpau i ka caffeine pono e hōʻalo i ka inu ʻana iā ia. ʻO Hypokalemia kahi kūlana hoʻoweliweli ola e pili pū me ka ʻona o ka caffeine.

Ma waho o kēia, nā hopena ʻaoʻao i ke ʻano o nā pōhaku hakuʻala, ʻeha o ka ʻōpū, fluorosis i ka iwi iwi ma muli o ka ʻai ʻana o ke kī i ka nui. hoike.

Ma ke kamaʻilio ʻana no nā pōhaku hakuʻala wale, he mea pono e hoʻomaopopo ʻia ʻaʻole pōʻino ka oolong tī i kahi kanaka me nā pōhaku hakuʻala. Akā, ʻo nā ʻano kī āpau, mai ka ʻeleʻele a i ka ʻōmaʻomaʻo, loaʻa nā oxalates e kōkua ai i ka hana ʻana i nā pōhaku hakuʻala.

Akā laki, ʻo ka oolong tī he 0.23 wale nō a hiki i ka 1.15 mg / g kī o nā oxalates i loko ona, ke hoʻohālikelike ʻia me 4.68 i ka 5.11mg / g kī ma ke kī ʻeleʻele, kahi mea liʻiliʻi e hopohopo ai.

Eia kekahi, ʻo ka inu ʻana i ke kī he hiki ke hoʻēmi i ka hiki i ke kanaka ke komo i nā wikamina mai nā kumuwaiwai. No laila, ʻaʻole koi ʻia e inu kī no nā keiki.

Hiki iā ia ke hoʻopilikia i ka hao hao ke lawe ʻia me ka meaʻai. No laila, pono nā wahine lactating a hāpai e hōʻalo iā ia a inu inu liʻiliʻi paha. (Nā kōkua o ke kī ʻo Oolong)

He aha ke kī ʻo Wulong?

ʻAʻole ʻo Wulong kahi ʻano tī hou. Ma kahi o, he ʻano lahilahi o ka tī oolong e nui aʻe ana nā catechins a me nā polyphenols ma mua o nā ʻano ʻē aʻe. Kau ʻia ma waena o nā tī ʻōmaʻomaʻo a me nā ʻeleʻele ma muli o ka semi-oxidation. He 100% kūlohelohe ia me ka ʻole o nā kemika, nā pesticides a i ʻole nā ​​mea ʻono ʻē aʻe i hoʻohui ʻia. (Nā kōkua o ke kī ʻo Oolong)

ʻOno loa ka ʻono ʻo Wulong, kāohi i kou makemake, piha me nā catechins a me nā polyphenols, a ma mua o nā mea āpau, ʻoi aku ka nui o nā calories i ʻoi aku ma mua o ka tī ʻōmaʻomaʻo. (Nā kōkua o ke kī ʻo Oolong)

ʻO Oolong kī vs. vs. Green Tea vs. Black Tea

ʻOi aku ka oxidized o ka lau o Oolong ma mua o ka tī ʻōmaʻomaʻo a ʻoi aku ka liʻiliʻi ma mua o ke kī ʻeleʻele ma mua o ka hoʻomaloʻo ʻana, e like me ka noi ʻana o ke Kulanui ʻo Oregon State. ʻO Catechin, Thearubigin, a me Theaflucin i loko o ka tī oolong ma lalo o ke kī ʻeleʻele oxidized piha a ʻoi aku ma mua o ka tī ʻōmaʻomaʻo.

ʻO Oolong a me Green Tea like? (Oolong a me Green Tea)
Manaʻo ka hapa nui o ka poʻe, akā ʻaʻole like lākou. Loaʻa nā kī ʻelua mai ka mea kanu hoʻokahi, ʻo Camellia sinensis, akā aia nō naʻe ka ʻokoʻa.

ʻO ka ʻokoʻa nā ʻano hana a ka ʻelua. ʻAʻole i hū ʻia ke kī ʻōmaʻomaʻo akā ʻo ka tī ʻoolong. (Nā kōkua o ke kī ʻo Oolong)

ʻO ka tī ʻōmaʻomaʻo e pili ana i ka hoʻohana ʻana i nā lau tī ʻōpio i hele ʻole i loko o kekahi kaʻina fermentation ma hope o ka mae ʻana. Maʻaneʻi, hoʻohana ʻia ka hana hoʻomoʻa pan e pale iā ia mai ka huʻi ʻana.

Ma ka ʻaoʻao ʻē aʻe, hana ʻia ka tī oolong e ka hoʻoheheʻe ʻia ʻana o nā lau, kahi hana waena no nā kī ʻōmaʻomaʻo a me nā ʻeleʻele.

Inā mākou e kamaʻilio e pili ana i nā mea momona, ʻoi aku ka makua o Green ma mua o ke kī keʻokeʻo akā ʻoi aku ka liʻiliʻi ma mua o ka tī ʻeleʻele. Loaʻa iā ia nā catechins, akā ʻokoʻa ka nui e like me ka wahi mahi. ʻOkoʻa ko lākou mau pono antioxidant ma muli o ke kū ʻana o nā anti-catechin anti-antioxidants ʻē aʻe. (Nā kōkua o ke kī ʻo Oolong)

Pehea e ʻokoʻa ai ke kī ʻeleʻele mai ke kī ʻo Oolong?

ʻAʻole e haʻi ʻia he ʻeleʻele, ʻōmaʻomaʻo, a me nā tī oolong i loaʻa mai i ka mea kanu hoʻokahi, ʻo Camellia sinensis. ʻO ka ʻokoʻa wale nō ke ʻano hana a kēlā me kēia tī e hele ai. (Nā kōkua o ke kī ʻo Oolong)

Kapa ʻia ka tī ʻeleʻele i ke kī kolo. ʻAe ʻia nā lau e ʻūlū no nā hola he nui ma mua o ka mahu, hoʻomālamalama ahi, a i ʻole hoʻā ʻia ka uahi.

I ke kaʻina mua o ka hana ʻana i ka tī ʻeleʻele, hōʻike ʻia nā ʻakeke ʻekahi i ka ea e oxidize ai. A ʻo kahi hopena, ʻeleʻele nā ​​lau a ikaika ka mea ʻono a laila wela a waiho ʻia paha e like me ia.

ʻO ke kī ʻoolong, ma ka ʻaoʻao ʻē aʻe, semi-oxidized, ʻo ia hoʻi ʻaʻole lākou i hōʻike i ka ea ma mua o ka tī ʻeleʻele.

Ma nā ʻōlelo kemika, ua haki maoli ʻia nā lau ʻeleʻele e hoʻonui i ka hopena ma waena o catechin a me polyphenol oxidase.

Haʻahaʻa lākou i nā ʻono monomeric a waiwai i Thearubigins a me Theaflavins, no ka mea ua ʻae ʻia lākou e oxidize ma mua o ko lākou hoʻomaloʻo loa ʻana. Ua ʻike ʻia ka loaʻa ʻana o nā theaflavins he ʻoihana antioxidant kiʻekiʻe aʻe ma mua o nā mea ʻē aʻe. (Nā kōkua o ke kī ʻo Oolong)

Ma hea e kūʻai ai i ke kī ʻo Oolong?

E like me nā mea maʻamau, ʻaʻole pono ʻoe e hopohopo e pili ana i kahi e kūʻai ai i ka tī oolong. Ma kahi o, hiki ke ʻike maʻalahi iā ia ma ka pūnaewele a i ʻole ma ka hale kūʻai kī laʻau kokoke.

Akā ma mua o kou kūʻai ʻana, eia kekahi ʻōlelo aʻoaʻo.

Ke kūʻai nei paha ʻoe mai kāu hale kūʻai kūʻai punahele a i ʻole ke kauoha pūnaewele ʻana, aia kekahi mau ʻōlelo aʻoaʻo no ke kūʻai ʻana i nā mea inu kūikawā e like me ka Oolong tī.

E hoʻomaopopo e hana ʻia ka tī oolong ma Korea a me Taiwan. No laila, ʻo kēlā me kēia mea kūʻai aku e pili ana i kekahi o kēia mau ʻāina a i ʻole hilinaʻi ʻia e lawe pololei mai ke kumu, hiki iā ʻoe ke kūʻai mai ia mea.

Ma waho aʻe o kēlā, nā helu maikaʻi a me nā loiloi ke kūʻai ʻana ma ka pūnaewele kekahi o nā hōʻailona e hiki ke kūʻai ʻia i nā kī oolong. (Nā kōkua o ke kī ʻo Oolong)

Panina: Maikaʻi ke kī ʻo Oolong?

Ke ʻike ʻoe i nā keu pono o ke kī oolong, e hoʻopili ʻoe iā ia i kāu papa inoa mea inu punahele? Inā makemake ʻoe i kahi hōʻoluʻolu mai ke koʻikoʻi ma hope o ka luhi o ka lā hana, hiki i kēia tī ke lilo i hoa pili ʻoi loa.

No laila, e hoʻopiha i kāu mug infuser me nā lau tī oolong me nā kīʻaha kīʻaha o kāu mau hua punahele e ʻae iā ʻoe e leʻaleʻa i kāu hana ma ke keʻena a i ʻole ma ka home a alakaʻi i kahi ola olakino mai nā maʻi make.

Ua hoʻāʻo anei ʻoe?

Eia kekahi, mai poina i ka pin / bookmark a kipa i kā mākou moʻomanaʻo no ka ʻike hou aku hoihoi a maoli. (Nā kōkua o ke kī ʻo Oolong)